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Chermoula Lamb & Jewelled Couscous

Chermoula Lamb & Jewelled Couscous

with Yoghurt

Chermoula spiced lamb is our new favourite flavour combo and we think you'll quickly become fan favourites as well. Level it all up with a currant-laced and veggie-loaded couscous and Greek-style yoghurt to serve. Flavour in every bite, guaranteed!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

currants

(May be present: Soy, Gluten, Wheat, Milk.)

1 packet

chicken stock

1

Cucumber

1 packet

Snacking Tomatoes

1 packet

Lamb Mince

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Spinach & Rocket Mix

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Not included in your delivery

boiling water

¾ cup

water

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2337 kJ
Calories559 kcal
Fat22 g
of which saturates9.8 g
Carbohydrate51.4 g
of which sugars12.7 g
Dietary Fibre6.7 g
Protein38.4 g
Sodium1152 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. In a medium heatproof bowl, add couscous, currants and chicken stock. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

2
2

• Meanwhile, roughly chop cucumber. Halve snacking tomatoes. • Heat a large frying pan over high heat. Cook lamb mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add chermoula spice blend and cook until fragrant, 1 minute. • Remove pan from heat and stir in a splash of water until combined. Season with salt and pepper to taste.

3
3

• To the couscous, add cucumber, tomatoes, spinach & rocket mix and a drizzle of white wine vinegar and olive oil. • Toss to combine. Season to taste.

4
4

• Divide jewelled couscous between bowls. Top with chermoula lamb and a dollop of Greek-style yoghurt to serve. Enjoy!

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