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Speedy Double Crumbed Basa & Cos Salad Tacos

Speedy Double Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Cucumber

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with a mixed salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Gluten
Fish
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

2 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

½ head

baby cos lettuce

1

tomato

1 packet

celery

1

cucumber

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Energy (kJ)5107 kJ
Calories1221 kcal
Fat62.8 g
of which saturates15.4 g
Carbohydrate110.2 g
of which sugars19.4 g
Dietary Fibre10.1 g
Protein45.7 g
Sodium2165 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt. TIP: Cook crumbed basa in batches for best results!

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!

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