Prawn Wontons & Plant-Based Mayo

Name: Prawn Wontons & Plant-Based Mayo with Sweet Potato Chunks & Japanese Salad
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Garlic; 1 packet Japanese Dressing; 1 packet Mixed Salad Leaves; 1 packet Pea Pods; 1 packet Plant-Based Mayonnaise; 1 packet Prawn & Chive Wonton; 1 Pumpkin; 1 packet Soy Sauce Mix; 1 Spring Onion; 1 Tomato; 1 drizzle olive oil; ½ tsp brown sugar; ¼ cup water

with Sweet Potato Chunks & Japanese Salad

Get up to $200 off!

If you want a new side to your standard wonton meal, then look no further. Instead of rice, or noodles or more wonton, we came up with the brilliant idea to pair pumpkin chunks with your prawn and chive wonton tonight. This one could really be the start of a whole new dynamic pairing!

We’ve replaced the tomato in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:

Chef's Choice

•Plant Based

•Calorie Smart

Allergens:

Crustaceans

•Eggs

•Gluten

•Molluscs

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Japanese Dressing

1 packet

Mixed Salad Leaves

1 packet

Pea Pods

1 packet

Plant-Based Mayonnaise

1 packet

Prawn & Chive Wonton

(Contains: Crustaceans, Eggs, Gluten, Molluscs, Sesame, Wheat; May be present: Soy.)

Pumpkin

1 packet

Soy Sauce Mix

Spring Onion

Tomato

Not included in your delivery

1 drizzle

olive oil

½ tsp

brown sugar

¼ cup

water

Nutritional Values

Calories612 kcal

Energy (kJ)2560 kJ

Fat35.6 g

of which saturates3.7 g

Carbohydrate53.4 g

of which sugars18.7 g

Dietary Fibre6.7 g

Protein19.3 g

Sodium1360 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, add sesame seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.

• Meanwhile, halve snacking tomatoes (see ingredients). • Thinly slice spring onion. • Trim and roughly chop pea pods.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook ginger paste and spring onion, until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix, plant based mayonnaise and the brown sugar to ginger oil mixture and stir to combine.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawn wontons until starting to brown, 1-2 minutes.
• Add the water (watch out, it may spatter!), then cover with foil or a lid.
• Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

• Meanwhile, in a medium bowl, combine mixed salad leaves, snacking tomatoes, pea pods, Japanese style dressing and a drizzle of olive oil. • Season with salt and pepper.

• Divide sesame sweet potato chunks, prawn and chive wonton and Japanese mixed leaf salad between plates. • Spoon wonton sauce over wonton to serve. Enjoy!