Glazed Middle Eastern Beef Koftas

Name: Glazed Middle Eastern Beef Koftas with Tomato-Radish Salad & Herby Dressing
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Dill & Parsley Mayonnaise; 2 Garlic; 1 packet Flaked Almonds; 250 g Beef Mince; 1 packet Fine Breadcrumbs; 1 Tomato; 1 Cucumber; 2 Red Radish; 1 packet Spinach & Rocket Mix; 1 drizzle olive oil; 1 piece egg; ¼ tsp salt; 1 tbs honey; 1 drizzle vinegar (balsamic or red wine)

with Tomato-Radish Salad & Herby Dressing

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Turn the flavour up a notch with these honey-glazed beef koftas, a refreshing salad and herby dressing. Every bite is sure to take you to your happy place.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Eggs

•Almond

•Gluten

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

1 tbs

honey

1 drizzle

vinegar (balsamic or red wine)

(Contains: Sulphites;)

Nutritional Values

Calories693 kcal

Energy (kJ)2900 kJ

Fat47 g

of which saturates10.8 g

Carbohydrate26.5 g

of which sugars15.3 g

Dietary Fibre7.4 g

Protein40.5 g

Cholesterol13.9 mg

Sodium1130 mg

Potassium54.4 mg

Calcium0.7 mg

Iron0.2 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Finely chop garlic. Thinly slice red radish. Cut tomato into wedges. Slice
cucumber into half moons.
• In a large bowl, combine beef mince, Middle Eastern seasoning, garlic,
fine breadcrumbs (see ingredients), the egg and salt.
• Using damp hands, roll the beef mixture into koftas about 8cm long and
2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook koftas, turning regularly, until browned and cooked through,
10-12 minutes (cook in batches if your pan is getting crowded).
• Add the honey to the pan and turn koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash
of water. Set aside.
• In a medium bowl, combine radish, tomato, cucumber and
spinach & rocket mix. Add a drizzle of the vinegar and olive oil.
Season to taste and toss to combine.

4

• Divide tomato-radish salad between bowls.
• Top with glazed Middle Eastern beef koftas.
• Sprinkle with flaked almonds.
• Drizzle with the herby dressing to serve. Enjoy!