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Glazed Middle Eastern Beef Koftas

Glazed Middle Eastern Beef Koftas

with Tomato-Radish Salad & Herby Dressing

Turn the flavour up a notch with these honey-glazed beef koftas, a refreshing salad and herby dressing. Every bite is sure to take you to your happy place.

Allergens:
Eggs
Almond
Gluten
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Ras El Hanout

1 sachet

Middle Eastern seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

1 tbs

honey

1 drizzle

red wine vinegar

(Contains: Sulphites;)

Nutritional Values

Calories700 kcal
Energy (kJ)2930 kJ
Fat47.3 g
of which saturates10.9 g
Carbohydrate27.3 g
of which sugars15.5 g
Dietary Fibre8 g
Protein40.7 g
Cholesterol13.9 mg
Sodium1240 mg
Potassium54.4 mg
Calcium0.7 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice radish. Cut tomato into wedges. Slice cucumber into half moons. • In a medium bowl, combine beef mince, Middlie Eastern Seasoning, garlic, fine breadcrumbs (see ingredients), egg and the salt. • Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, for 6-8 minutes, or until browned all over and the koftas are cooked through. • Add the honey to the pan and turn the koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • In a second medium bowl, combine radish, tomato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with honey-glazed beef koftas. • Sprinkle with flaked almonds. Drizzle with the herby dressing to serve. Enjoy!

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