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Glazed Middle Eastern Beef Koftas
Glazed Middle Eastern Beef Koftas

Glazed Middle Eastern Beef Koftas

with Tomato-Radish Salad & Herby Dressing

Turn the flavour up a notch with these honey-glazed beef koftas, a refreshing salad and herby dressing. Every bite is sure to take you to your happy place.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Eggs
•Almond
•Gluten
•Wheat
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

1 tbs

honey

1 drizzle

vinegar (balsamic or red wine)

(Contains: Sulphites;)

Nutritional Values

Calories693 kcal
Energy (kJ)2900 kJ
Fat47 g
of which saturates10.8 g
Carbohydrate26.5 g
of which sugars15.3 g
Dietary Fibre7.4 g
Protein40.5 g
Cholesterol13.9 mg
Sodium1130 mg
Potassium54.4 mg
Calcium0.7 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop garlic. Thinly slice red radish. Cut tomato into wedges. Slice 
cucumber into half moons.
• In a large bowl, combine beef mince, Middle Eastern seasoning, garlic, 
fine breadcrumbs (see ingredients), the egg and salt.
• Using damp hands, roll the beef mixture into koftas about 8cm long and 
2.5cm thick (3 per person). Transfer to a plate. 

Cook the koftas
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook koftas, turning regularly, until browned and cooked through,
10-12 minutes (cook in batches if your pan is getting crowded). 
• Add the honey to the pan and turn koftas to coat. 

Toss the salad & make the dressing
3

• In a small bowl, combine dill & parsley mayonnaise and a splash 
of water. Set aside.
• In a medium bowl, combine radish, tomato, cucumber and 
spinach & rocket mix. Add a drizzle of the vinegar and olive oil. 
Season to taste and toss to combine. 

Finish & serve
4

• Divide tomato-radish salad between bowls. 
• Top with glazed Middle Eastern beef koftas.
• Sprinkle with flaked almonds.
• Drizzle with the herby dressing to serve. Enjoy!

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