Pair tender roasted eye fillet with Dijon-spiked cheesy cauliflower and you're in for a treat. Complete this elegant dish with citrusy sautéed green beans for crunch and to cut the richness, plus a horseradish sauce for creaminess and a hint of heat.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Cheddar Cheese
(Contains: Milk;)
1 sachet
Vegetable Stock Pot
1 packet
Green Beans
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 packet
Dijon Mustard
300 g
Premium Beef Eye Fillet
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Gluten, Soy.)
1
Cauliflower
1
Lime
1 drizzle
olive oil
½ cup
milk
(Contains: Milk;)
• See ‘Top Roast Tips!’ (below left). Preheat oven
to 240°C/220°C fan-forced.
• Chop cauliflower (including the stalk!) into
small florets. Place in a baking dish.
• Drizzle with olive oil, season with salt and toss
to coat. Bake until almost tender and brown
around the edges, 15 minutes.
• While the cauliflower is baking, combine
Cheddar cheese, Dijon mustard, the milk,
stock concentrate and a generous pinch of
pepper in a medium bowl.
• After 15 minutes, remove cauliflower from the
oven and pour over the cheesy mixture. Bake
until tender, 8-10 minutes.
• While the cauliflower is baking, season the
premium beef eye fillet with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil
over a high heat. When the oil is hot, cook
eye fillet until browned, 1-2 minutes each side.
• Transfer to a lined oven tray and roast for
10-15 minutes (for a 300g piece), 13-18 minutes
(for a 450g piece) or 15-20 minutes (for a 600g
piece), or until cooked to your liking. Set aside to
rest for 10 minutes.
TIP: Cook time will vary depending on the thickness
of the eye fillet.
• While the beef is roasting, zest lime to get a good
pinch, then slice into wedges.
• Trim green beans.
• Wipe out the frying pan, then return to
medium-high heat with a generous drizzle
of olive oil. Cook panko breadcrumbs
(see ingredients), stirring, until golden brown,
3 minutes.
• Add flaked almonds and lime zest and cook
until fragrant, 1-2 minutes. Transfer to a bowl.
Season to taste.
• Return frying pan to medium-high heat with a
drizzle of olive oil. Cook green beans, tossing,
until tender, 4-5 minutes.
• Remove pan from the heat. Squeeze over some
lime juice. Season to taste.
• Slice beef.
• Divide beef eye fillet, cheesy cauliflower and
green beans between plates.
• Sprinkle almond pangrattato over cauliflower.
• Serve with any remaining lime wedges. Enjoy!