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Grand Beef Eye Fillet & Cheesy Cauliflower
Grand Beef Eye Fillet & Cheesy Cauliflower

Grand Beef Eye Fillet & Cheesy Cauliflower

with Green Beans & Almond Pangrattato

Pair tender roasted eye fillet with Dijon-spiked cheesy cauliflower and you're in for a treat. Complete this elegant dish with citrusy sautéed green beans for crunch and to cut the richness, plus a horseradish sauce for creaminess and a hint of heat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Calorie Smart
Under 40g carbs
Allergens:
Milk
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Vegetable Stock Pot

1 packet

Green Beans

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dijon Mustard

300 g

Premium Beef Eye Fillet

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Cauliflower

1

Lime

Not included in your delivery

1 drizzle

olive oil

½ cup

milk

(Contains: Milk;)

Nutritional Values

Calories551 kcal
Energy (kJ)2310 kJ
Fat23.9 g
of which saturates9 g
Carbohydrate35.1 g
of which sugars14 g
Dietary Fibre9.4 g
Protein48.1 g
Cholesterol17.4 mg
Sodium851 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the cheesy cauliflower
1

• See ‘Top Roast Tips!’ (below left). Preheat oven 
to 240°C/220°C fan-forced. 
• Chop cauliflower (including the stalk!) into 
small florets. Place in a baking dish.
• Drizzle with olive oil, season with salt and toss 
to coat. Bake until almost tender and brown 
around the edges, 15 minutes.
• While the cauliflower is baking, combine 
Cheddar cheese, Dijon mustard, the milk, 
stock concentrate and a generous pinch of 
pepper in a medium bowl. 
• After 15 minutes, remove cauliflower from the 
oven and pour over the cheesy mixture. Bake 
until tender, 8-10 minutes. 

Roast the eye fillet
2

• While the cauliflower is baking, season the 
premium beef eye fillet with salt and pepper. 
• In a large frying pan, heat a drizzle of olive oil
over a high heat. When the oil is hot, cook
eye fillet until browned, 1-2 minutes each side.
• Transfer to a lined oven tray and roast for 
10-15 minutes (for a 300g piece), 13-18 minutes
(for a 450g piece) or 15-20 minutes (for a 600g 
piece), or until cooked to your liking. Set aside to 
rest for 10 minutes.
TIP: Cook time will vary depending on the thickness 
of the eye fillet. 

Get prepped
3

• While the beef is roasting, zest lime to get a good 
pinch, then slice into wedges.
• Trim green beans. 

Cook the pangrattato
4

• Wipe out the frying pan, then return to 
medium-high heat with a generous drizzle 
of olive oil. Cook panko breadcrumbs 
(see ingredients), stirring, until golden brown, 
3 minutes.
• Add flaked almonds and lime zest and cook 
until fragrant, 1-2 minutes. Transfer to a bowl. 
Season to taste.

Cook the green beans
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. Cook green beans, tossing, 
until tender, 4-5 minutes. 
• Remove pan from the heat. Squeeze over some 
lime juice. Season to taste. 

Finish & serve
6

• Slice beef.
• Divide beef eye fillet, cheesy cauliflower and 
green beans between plates.
• Sprinkle almond pangrattato over cauliflower. 
• Serve with any remaining lime wedges. Enjoy!

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