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Rollin’ Pork Meatballs & Penne Bowl
Rollin’ Pork Meatballs & Penne Bowl

Rollin’ Pork Meatballs & Penne Bowl

with Roast Sprout Toss & Parmesan Cheese

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brussels Sprout

1

Beetroot

1

Carrot

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Pork Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Aussie Spice Blend

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Calories918 kcal
Energy (kJ)3840 kJ
Fat35.1 g
of which saturates14.7 g
Carbohydrate98.4 g
of which sugars24 g
Dietary Fibre13 g
Protein51.2 g
Cholesterol0 mg
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Stor kastrull
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. Halve Brussels sprouts. Cut beetroot into 1cm chunks. Cut carrot into bite-sized chunks.
  • Place beetroot and carrot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes.
  • When beetroot has 15 minutes remaining, place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. 
  • Arrange cut-side down and roast until tender, 15-18 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. 

2
  • While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
  • Cook penne in boiling water until ‘al dente’, 12 minutes.
  • Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil.

Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

3
  • While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
  • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
5
  • Return the saucepan to medium-low heat, add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.

Little cooks: Help pour in the sugo under adult supervision.

6
  • Divide tomato penne and classic pork meatballs between plates.
  • Sprinkle over parmesan cheese and serve with roast veggies. Enjoy! 

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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