This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Brussels Sprout
1
Beetroot
1
Carrot
1 packet
Penne
(Contains: Gluten, Wheat; May be present: Soy.)
250 g
Pork Mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 sachet
Aussie Spice Blend
1 packet
Tomato Sugo
(May be present: Gluten, Wheat.)
1 packet
Parmesan Cheese
(Contains: Milk;)
1 drizzle
olive oil
1 piece
egg
(Contains: Eggs;)
20 g
butter
(Contains: Milk;)
1 tsp
brown sugar
TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!
Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.
Little cooks: Help pour in the sugo under adult supervision.
Little cooks: Add the finishing touch by sprinkling the cheese on top.