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Australian Recipes

Plant-Based Crumbed Chick'n

Plant-Based Crumbed Chick'n

Plant-Based Crumbed Chick'n

with Herby Fries & Pear Salad

Up to 180$ + Free Treats / Extras for Life

Want a plant-based substitute for chicken that looks, cooks and tastes a lot like the real thing? Our crumbed chick'n is it! The tenders work wonderfully with the plant-based smokey aioli - which is tasty for the whole family to enjoy.

Allergens:

Pine nut

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Pear

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 sachet

Garlic & Herb Seasoning

1 packet

Potato Fries

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Spinach & Rocket Mix

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories684 kcal

Energy (kJ)2860 kJ

Fat32.3 g

of which saturates3.2 g

Carbohydrate67.1 g

of which sugars7.9 g

Dietary Fibre11.1 g

Protein25.2 g

Cholesterol0 mg

Sodium1130 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Bake the herby fries

1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 4 minutes. Drain any excess liquid. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

Cook the chick'n

2

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat, with enough olive oil to coat the base. • When oil is hot, cook plant-based crumbed chicken until golden and heated through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

Make the salad

3

• Meanwhile, roughly chop tomato. Thinly slice pear. • Combine a drizzle of the balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Add spinach & rocket mix, tomato and pear. Toss to coat.

Serve up

4

• Divide plant-based crumbed chick'n, herby fries and pear salad between plates. • Sprinkle salad with pine nuts. Serve with plant-based smokey aioli. Enjoy!

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