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Plant-Based Crumbed Chick'n & Red Pesto
Plant-Based Crumbed Chick'n & Red Pesto

Plant-Based Crumbed Chick'n & Red Pesto

with Balsamic Green Bean Salad

Plant-based crumbed Chick'n served with a vibrant red pesto sauce and a tangy balsamic green bean salad is on the menu tonight. With a perfect balance of savoury, fresh and zesty flavours, this one comes from our kitchen with love, right into yours!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Allergens:
Gluten
Soy
Wheat
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Red Pesto

(Contains: Almond, Milk; May be present: Cashew, Eggs, Macadamia, Walnut.)

1 packet

Rocket

1 packet

Balsamic Vinaigrette Dressing

2 packet

Green Beans

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories537 kcal
Energy (kJ)2250 kJ
Fat29.3 g
of which saturates3.2 g
Carbohydrate42.3 g
of which sugars8.8 g
Dietary Fibre12.4 g
Protein22.9 g
Sodium839 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Sear the lamb
1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Prep the green beans
2

• Trim green beans.

Cook the green beans
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool.

Finish & serve
4

• To bowl with green beans, add rocket and balsamic vinaigrette dressing. Toss to combine and season.
• Slice plant-based crumbed chicken.
• Divide plant-based crumbed chicken and balsamic green bean salad between plates. Top plant-based crumbed chicken with red pesto. Enjoy!

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