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Honey-Soy Glazed Beef & Ginger Rice

Honey-Soy Glazed Beef & Ginger Rice

with Garlicky Pan-Fried Veggies
4.0(12)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
39.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

ginger paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

3 clove

garlic

1

carrot

1 bag

green beans

1 packet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bag

baby spinach leaves

1 packet

beef rump

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tbs

honey

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2745 kJ
Fat22.8 g
of which saturates8.3 g
Carbohydrate71.6 g
of which sugars11.5 g
Protein39.1 g
Sodium780 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, the soy sauce, sesame seeds and half the garlic. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When the oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking.

5
5

• In the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.

6
6

• Slice beef. • Divide the ginger rice and garlic greens between bowls. • Top with the honey-soy glazed beef and spoon over any excess glaze from the pan to serve. Enjoy!

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