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Roast Veggie Medley & Lentil-Couscous Bowl

Roast Veggie Medley & Lentil-Couscous Bowl

with Garlic Yoghurt & Lemon
Niamh Kavanagh
Niamh KavanaghUpdated on November 06, 2025
Get up to $230 off
Calories
662 kcal
Protein
33.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Almond
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 sachet

Chermoula Spice Blend

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

Flaked Almonds

(Contains: Almond May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

3

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Lentils

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Pot

1 packet

Roast Veggie Mix

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 drizzle

white wine vinegar* (pantry)

Calories662 kcal
Energy (kJ)2770 kJ
Fat14.8 g
of which saturates4.4 g
Carbohydrate92 g
of which sugars22.8 g
Dietary Fibre22.5 g
Protein33.4 g
Sodium1470 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Place roast veggie mix on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil, season with salt and toss to coat. 
  • Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice brown onion (see ingredients). • Roughly chop cucumber. Finely chop garlic. Drain and rinse lentils. • In a small heatproof bowl, combine half the garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. • Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste.

3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook brown onion, stirring, until softened, 4-5 minutes. • Add the remaining garlic and lentils and cook, stirring, until fragrant, 1 minute.

4

• To pan with lentils, add the water and vegetable stock pot and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

5

• In a medium bowl, combine mixed salad leaves, cucumber, a drizzle of olive oil and white wine vinegar. Season to taste.

6

• Divide spiced lentil-couscous between bowls. • Top with salad and roasted veggied medley. • Drizzle over Greek-style yoghurt. Sprinkle over flaked almonds and crumble over fetta cubes to serve. Enjoy!

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