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Nan's Chicken Steaks & Mash

Nan's Chicken Steaks & Mash

with Honey Mustard Sauce & Sautéed Greens

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Trimmed Green Beans

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

330 g

Chicken Breast

1

Baby Broccoli

2

Potato

Nutritional Values

Calories340 kcal
Energy (kJ)1420 kJ
Fat2.7 g
of which saturates0.8 g
Carbohydrate32.9 g
of which sugars11.6 g
Dietary Fibre6.5 g
Protein43.9 g
Sodium503 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to serving plates and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3

• While pork is cooking, trim baby broccoli, and halve lengthways. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• In a small heatproof bowl, microwave honey mustard sauce and any chicken resting juices, in 30 second bursts, until warmed through. • Divide mash and sautéed greens between plates with classic chicken steaks. Spoon over honey mustard sauce. Enjoy!

• If you've added a fancify bundle, crumble over marinated goat's cheese. Garnish with flaked almonds.

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