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Moroccan Chicken & Veggie Tagine
Moroccan Chicken & Veggie Tagine

Moroccan Chicken & Veggie Tagine

with Dates, Garlicky Couscous & Lime Yoghurt

Allergens:
Gluten
Wheat
Almond
Milk
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time1 hour
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Chermoula Spice Blend

1 sachet

Ras El Hanout

1 packet

Couscous

3

Garlic

330 g

Chicken Thigh

1 packet

Flaked Almonds

1 packet

Pitted Dates

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

1

Zucchini

1 sachet

Chicken-Style Stock Powder

1 packet

Tomato Paste

1

Lime

1

Carrot

Nutritional Values

Calories658 kcal
Energy (kJ)2750 kJ
Fat15.2 g
of which saturates4.2 g
Carbohydrate82.6 g
of which sugars43.6 g
Dietary Fibre15.6 g
Protein44.2 g
Sodium1590 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. Cut carrot and zucchini into large chunks. Halve pitted dates (see ingredients). Cut red onion into wedges. Finely chop garlic. Zest lime to get a generous pinch, then cut into wedges.

2

In a medium bowl, combine ras el hanout, a pinch of salt and pepper and a drizzle of olive oil. Add chicken thigh and toss to coat. In a large ovenproof saucepan, heat a drizzle of olive oil over high heat. When oil is hot, sear chicken thigh and onion, turning once, until slightly browned, 1-2 minutes each side. Reduce heat to medium, then stir in lemon zest, tomato paste, chermoula spice blend and 1/2 the garlic and cook until fragrant, 1 minute

3

Stir in carrot, zucchini, dates, the water and 1/2 the chicken-style stock powder. Season with salt and pepper.

4

Cover saucepan with a lid (or cover tightly with foil), then transfer to the oven. Bake until chicken is tender, 40-50 minutes. Remove tagine from oven, then gently stir in baby spinach leaves until wilted.

TIP: If you don't have an ovenproof saucepan, transfer mixture to a baking dish instead! TIP: Add a splash of water if the tagine looks too thick.

5

When the tagine has 10 minutes remaining, boil the kettle. In a medium saucepan, melt the butter over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and remaining stock powder. Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

6

While the couscous is cooking, combine Greek style yoghurt and a squeeze of lemon juice in a small bowl. Season to taste. Divide garlicky couscous between bowls. Top with Moroccan chicken and veggie tagine. Sprinkle with flaked almonds. Serve with lime yoghurt and any remaining lemon wedges. Enjoy!

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