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Mexican Tomato Soup

Mexican Tomato Soup

with Crispy Tortilla Strips & Avocado
4.0(1.2K)
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Calories
2930 kcal
Protein
21.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

brown onion

2 clove

garlic

1 tin

red kidney beans

1 sachet

Mexican Fiesta spice blend

1 tin

diced tomatoes

1 cube

vegetable stock

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 unit

avocado

1 bag

coriander

1 unit

lime

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 unit

carrot

Not included in your delivery

olive oil

½ cup

water

per serving
Calories2930 kcal
Fat29.2 g
of which saturates6.2 g
Carbohydrate77.6 g
of which sugars25.2 g
Protein21.6 g
Sodium2590 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Thinly slice the brown onion. Cut the carrot (unpeeled) into 1cm pieces. Finely chop the garlic (or use a garlic press). Drain and rinse the red kidney beans.

Cook the veggies
2

SPICY! Add 1/2 the spice blend if you are sensitive to heat! In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, until softened, 5 minutes. Add the garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes.

Cook the soup
3

Add the diced tomatoes and water to the pan and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Add the red kidney beans and simmer, uncovered, until reduced and thickened, 10 minutes. Season to taste with salt and pepper.

TIP: Seasoning is key in this dish, so taste, season with salt and pepper and taste again.

BAKE THE TORTILLA STRIPS
4

While the soup is simmering, slice the mini flour tortillas into 1cm-wide strips and arrange over an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper.Bake until golden and crisp, 6-8 minutes.

TIP: Keep an eye on them. You want them crisp, but not burnt!

Prepare the toppings
5

Dice the avocado into 2cm chunks. Roughly chop the coriander. Slice the lime into wedges.

TIP: Slice the avocado into cubes while the flesh is still in the skin, then scoop out the flesh with a spoon.

Serve up
6

Divide the Mexican tomato soup between bowls. Top with Greek yoghurt, avocado and a good squeeze of lime. Sprinkle with the coriander and serve with a large handful of crispy tortilla strips.

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