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Picante Black Bean, Chicken & Veggie-Loaded Soup
Picante Black Bean, Chicken & Veggie-Loaded Soup

Picante Black Bean, Chicken & Veggie-Loaded Soup

with Charred Corn & Tortilla Chips

These tortilla chips are ready to dunk and dive into this fiery black bean & chicken soup. It is also packed with some serious veggies and a serious kick of heat.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Spicy
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Black Beans

1 sachet

Vegetable Stock Pot

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Coriander

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 sachet

Garlic & Herb Seasoning

1 tin

Sweetcorn

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Mexican Fiesta Spice Blend

1

Carrot

330 g

Chicken Breast

Nutritional Values

Energy (kJ)3350 kJ
Calories800 kcal
Fat11.7 g
of which saturates3.9 g
Carbohydrate94.6 g
of which sugars25.8 g
Dietary Fibre21.6 g
Protein65.3 g
Sodium3800 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 200°C/180°C fan-forced. Drain corn kernels. Cut chicken breast into 2cm chunks. Drain and rinse half the black beans. • Finely chop red onion and celery. Roughly chop baby spinach leaves and coriander. Thinly slice carrot into half-moons. • Slice mini flour tortillas into quarters. Spread over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.

Start the soup
2

• While the tortillas are baking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. heat a large saucepan over high heat. • Cook corn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and celery, tossing, until slightly softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute. TIP: Add a dash of water to the veggies to help speed up the cooking process. TIP: Chicken is cooked through when it's no longer pink inside.

Bring it all together
3

• To the saucepan, add diced tomatoes with garlic & onion, vegetable stock powder, black beans, the water and the brown sugar. Cook, stirring, until slightly thickened, 5-6 minutes. • Add the plant-based butter, cooked chicken and baby spinach leaves and cook, stirring, until melted and combined, 1 minute. Season to taste.

Finish & serve
4

• Divide Mexican black bean soup between bowls. • Top with charred corn and sprinkle with coriander. • Serve with tortilla chips. Enjoy!

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