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Seeded Bagel & Cream Cheese

Seeded Bagel & Cream Cheese

with Tomato & Basil Pesto | Serves 4
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Calories
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Protein
13.9g protein
Preparation Time
5 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Wheat
  • Milk
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

tomato

4

the everything bagel

(Contains: Gluten, Sesame, Wheat; May be present: Milk, Soy.)

1 tub

cream cheese

(Contains: Milk;)

1 packet

basil pesto

(Contains: Milk;)

Energy (kJ)2608 kJ
Fat39 g
of which saturates17.1 g
Carbohydrate54.7 g
of which sugars6.7 g
Protein13.9 g
Sodium800 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice tomato.

2

Halve the everything bagels. Toast or grill to your liking.

3

Transfer toasted bagels to serving plates. Spread with cream cheese. Top with tomato and dollop with basil pesto to serve.

6

Fresh tip! Add a fresh herb to your bagel!

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