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Grilled Zucchini & Haloumi Burger with Parsnip Fries
Grilled Zucchini & Haloumi Burger with Parsnip Fries

Grilled Zucchini & Haloumi Burger with Parsnip Fries

You’ll be in veggie burger heaven with this one; melt-in-your- mouth zucchini, homemade onion relish, haloumi the hero and hummus to top if off! But we bet you’ve never tasted diner fries as good as these. The sweetness of roasted parsnips trumps potato everytime.

Tags:
Veggie
Allergens:
Gluten
Wheat
Eggs
Milk
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

burger buns

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Sesame, Lupin, Almond, Hazelnut.)

2

parsnip

1 block

haloumi

(Contains: Milk;)

1

red onion

2

zucchini

1 tub

hummus

(Contains: Sesame; May be present: Almond, Eggs, Milk, Cashew, Walnut, Macadamia.)

1

tomato

70 g

mixed salad

Not included in your delivery

2 tbs

olive oil

salt

pepper

Nutritional Values

per serving
Calories3840 kcal
Fat54.3 g
of which saturates18.3 g
Carbohydrate55.7 g
of which sugars24 g
Protein42.8 g
Sodium4080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Pan
Baking Tray
Plate

Cooking Steps

Slice the zucchini lengthways
1

To prepare the ingredients, slice the red onion and tomato. Slice the zucchini lengthways and the haloumi into 1 cm slices. Cut the parsnip into fries.

2

Preheat the oven to 200°C/180°C fan-forced.

3

Heat some oil in a pan over a medium-high heat and add the red onion, cook for 3 minutes or until the onion has softened. Add the balsamic vinegar and sugar and cook for a further 3 minutes or until the onion becomes sticky.

4

Place your parsnip fries onto a lined baking tray and coat well with olive oil, salt and pepper and cook in the oven for 10 minutes. Then add the burger buns to the baking tray and cook for a further 5 minutes or until warmed through.

Cook zucchini slices
5

Brush the zucchini slices with the olive oil. Heat a lightly oiled frying pan over a medium heat and cook the zucchini for 5 minutes on each side or until cooked all the way through, set aside. Then in the same pan, cook the haloumi for 4 minutes each side or until golden.

Assemble your burgers
6

Assemble your burgers; halve the burger buns and top each with a slice of haloumi, zucchini strips, hummus, some caramelised onion relish, tomato, and the mixed salad and serve with a handful of the parsnip fries. Dig in!

Did you know? Instead of peeling your parsnips, give them a gentle scrub under running water. Most of the flavour lies directly under the skin.

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