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Lemon Oregano Chicken

Lemon Oregano Chicken

with Veg & Fetta Toss

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Lemon

1 packet

Fetta Cheese

330 g

Chicken Breast

2

Sweet Potato

1 packet

Green Beans

1 packet

Baby Spinach Leaves

1

Red Onion

1

Garlic

Nutritional Values

Calories270 kcal
Energy (kJ)1130 kJ
Fat2.5 g
of which saturates0.8 g
Carbohydrate19.6 g
of which sugars11.7 g
Dietary Fibre8.5 g
Protein41.7 g
Sodium114 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Zest the lemon to get a pinch, then slice in half. Finely grate the garlic (or use a garlic press). Pick the thyme leaves. Pick and roughly tear the oregano leaves. In a medium bowl, combine the garlic, thyme, oregano, a pinch of lemon zest, a generous pinch of salt and a squeeze of lemon juice. Drizzle with olive oil and season with a pinch of salt and pepper.

Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken steaks to the bowl with the marinade and toss to coat. Set aside.

2

Slice the red onion into 3cm thick wedges. Cut the sweet potato (unpeeled) into 1cm chunks. TIP: Cut the veggies to the correct size so they cook in the allocated time! Place the red onion and sweet potato on an oven tray lined with baking paper and drizzle with olive oil. Season with a good pinch of salt and pepper. Toss to coat and roast for 20-25 minutes or until tender.

3

While the veggies are roasting, trim the green beans and chop into thirds. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and a dash of water and cook for 4-5 minutes or until softened. Transfer to a large bowl.

4

Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook for 3-5 minutes on each side (depending on thickness), or until cooked through. TIP: The chicken is cooked when it is no longer pink inside. Transfer to a plate to rest.

5

To the bowl with the green beans, add the baby spinach leaves, roasted veggies and a good squeeze of lemon juice. Crumble over 1/2 the fetta and season with a pinch of salt and pepper. Toss to combine.

6

Thickly slice the chicken. Divide the veg & fetta toss and lemon oregano chicken between plates. Crumble the remaining fetta over the dish.

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