
We're giving meat and three veg a run for its money with this weeknight-friendly recipe. The juicy pork steaks are jazzed up with our mild Caribbean seasoning, which the creamy coconut sauce also gets a good dose of, while the vibrant veggie toss delivers the perfect balance of sweet and earthy flavours. *This recipe is under 650kcal per serving.*
2
potato
1
carrot
1
sweet potato
1
beetroot
1 bag
kale
1 clove
garlic
1 packet
pork loin steaks
1 tin
coconut milk
1 sachet
mild Caribbean jerk seasoning
1
olive oil

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and sweet potato into bite-sized chunks. • Cut beetroot into small chunks. • Tear kale leaves from the stem, then roughly chop the leaves. Set aside.

• Place potato, carrot, sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15 minutes. • Remove veggie tray from oven, then add kale and a pinch of salt. Gently toss to combine. • Return veggies to oven and roast until tender, a further 5-10 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

• While the veggies are roasting, finely chop garlic. • In a medium bowl, combine garlic, a drizzle of olive oil and 1/2 the mild Caribbean jerk seasoning. • Add pork loin steaks, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pork loin steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate. Cover and set aside to rest for 5 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• While the pork is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook remaining mild Caribbean jerk seasoning until fragrant, 1 minute. • Stir in coconut milk, pork resting juices and a pinch of pepper. Cook, stirring, until thickened slightly, 2-3 minutes.

• Slice Jamaican-spiced pork. • Divide pork and roast veggie toss between plates. • Spoon coconut sauce over pork to serve. Enjoy!