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Caribbean-Spiced Pork & Coconut Sauce

Caribbean-Spiced Pork & Coconut Sauce

with Roast Root Veggie & Kale Toss
4.5(355)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
627 kcal
Protein
40.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Pork Loin Steak

1 sachet

Mild Caribbean Jerk Seasoning

1

Garlic

1

Kale

2

Potato

1

Sweet Potato

1 packet

Coconut Milk

1

Carrot

1

Beetroot

Calories627 kcal
Energy (kJ)2620 kJ
Fat29.1 g
of which saturates20.2 g
Carbohydrate50.8 g
of which sugars22 g
Dietary Fibre13.9 g
Protein40.4 g
Sodium1140 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and sweet potato into bite-sized chunks. • Cut beetroot into small chunks. • Tear kale leaves from the stem, then roughly chop the leaves. Set aside.

2

• Place potato, carrot, sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15 minutes. • Remove veggie tray from oven, then add kale and a pinch of salt. Gently toss to combine. • Return veggies to oven and roast until tender, a further 5-10 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3

• While the veggies are roasting, finely chop garlic. • In a medium bowl, combine garlic, a drizzle of olive oil and 1/2 the mild Caribbean jerk seasoning. • Add pork loin steaks, turning to coat.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pork loin steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate. Cover and set aside to rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

• While the pork is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook remaining mild Caribbean jerk seasoning until fragrant, 1 minute. • Stir in coconut milk, pork resting juices and a pinch of pepper. Cook, stirring, until thickened slightly, 2-3 minutes.

6

• Slice Caribbean-spiced pork. • Divide pork and roast veggie toss between plates. • Spoon coconut sauce over pork to serve. Enjoy!

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