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Herby Chicken Steak & Creamy Onion Sauce
Herby Chicken Steak & Creamy Onion Sauce

Herby Chicken Steak & Creamy Onion Sauce

with Potato Mash & Apple Salad

Tags:
High Protein
Allergens:
Celery
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Garlic

1 packet

Dijon Mustard

1 packet

Mixed Salad Leaves

2

Potato

1 sachet

Garlic & Herb Seasoning

2

Baby Capsicum

1

Red Apple

Nutritional Values

Calories483 kcal
Energy (kJ)2020 kJ
Fat15.7 g
of which saturates8.6 g
Carbohydrate38.1 g
of which sugars16.6 g
Dietary Fibre8.4 g
Protein45.4 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel potato and cut into large chunks. Thinly slice apple, baby capsicum and brown onion (see ingredients). Roughly chop garlic. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add potato and cook, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to saucepan. Add half the butter, milk and season with salt. Mash until smooth, then cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Combine chicken, garlic & herb seasoning, a drizzle of olive oil, a pinch of salt and pepper in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

3

• Wipe out and return frying pan to medium-high heat with remaining butter and a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • In the last minute, cook garlic until fragrant. • Add chicken-style stock powder, Dijon mustard (see ingredients) and light cooking cream. Cook, stirring, until slightly thickened, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.

4

• Slice chicken. • Combine mixed salad leaves, apple, baby capsicum, a drizzle of vinegar and olive oil in a medium bowl. Season to taste. • Divide chicken, mash and apple garden salad between plates. Top chicken and mash with creamy onion sauce. Enjoy!

Little cooks: Take the lead by tossing the salad!

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