topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Herbed Chicken & Fries

Herbed Chicken & Fries

with Pear Salad & Garlic Sauce

You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Dietitian approved
Allergens:
Egg
•Milk
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

pear

½

carrot

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1 bag

salad leaves

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

½ tbs

honey

1 drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)1854 kJ
Fat12.3 g
of which saturates2.2 g
Carbohydrate39.5 g
of which sugars17.7 g
Dietary Fibre9.3 g
Protein40.4 g
Sodium656 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the potato fries between two trays!

2
2

• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken breast, tossing to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. Toss to coat.

6
6

• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. • Garnish with parsley. Serve with garlic sauce. Enjoy!