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Seared Beef Rump & Mustardy Blistered Greens
Seared Beef Rump & Mustardy Blistered Greens

Seared Beef Rump & Mustardy Blistered Greens

with Flaked Almonds

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The mustardy greens are proof of this mega flavour and when paired with some seared beef rump, this dish is truly divine.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1 packet

Dijon Mustard

1 packet

Flaked Almonds

1 packet

Green Beans

300 g

Beef Rump

g

Rostbiff Rump

Nutritional Values

Calories231 kcal
Energy (kJ)964 kJ
Fat7.7 g
of which saturates1.9 g
Carbohydrate4.7 g
of which sugars3.5 g
Dietary Fibre5.5 g
Protein35.2 g
Sodium231 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Trim green beans. Finely chop garlic. • Season beef rump with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and beans, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4

• Slice beef. • To the bowl with veggies, add Dijon mustard, the honey, a drizzle of balsamic vinegar and toss to combine. Season to taste. • Divide seared beef and mustardy blistered greens between plates. • Top greens with flaked almonds. Enjoy!

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