Carb Smart Glazed Beef Steak with Mash & Greens
Pre-Prepped | Three Steps | Ready in 15
- Milk
- Almond
- Eggs
- Milk
- May contain traces of allergens
- Cashew
- Walnut
- Almond
- Macadamia
- Gluten
- Wheat
- Peanuts
- Sesame
- Soy
- Brazil nut
- Hazelnut
- Pine Nut
- Pistachio
- Pecan
With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
beef rump
1 packet
Sweet & Savoury Glaze
(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)
1 packet
mashed potato
(Contains: Milk May be present: Gluten, Wheat.)
1 bunch(es)
baby broccoli
1 packet
roasted almonds
(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)
1 bag
baby spinach leaves
Not included in your delivery
olive oil
Utensils
Cooking Steps
ā¢ Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season ā¢ In a frying pan, heat oil over high heat ā¢ Cook beef, turning, for 3-6 mins (depending on thickness), or until cooked to your liking ā¢ In the last min of cooking, stir through glaze , cook until heated through. Transfer to a shallow bowl to rest
ā¢ Meanwhile, transfer potato to a bowl ā¢ Microwave until hot and steaming, 3 mins ā¢ Stir through cheese and season to taste
ā¢ Trim broccoli and roughly chop almonds ā¢ Return pan to medium-high heat with a drizzle of oil ā¢ Cook broccoli until tender, 4-5 mins. Stir through spinach until wilted, 1 min ā¢ Serve steak with mash, greens, glazeand top with almonds
Customer reviews
Review summary
Updated on Feb 2026- Flavour:Ā Many loved the tasty glaze, though some found it overly sweet. The toasted almonds added a perfect crunch to the dish.
- Ease of prep:Ā Customers praised how quick and easy this meal was to prepare, with most completing it in about 15 minutes.
- Suggestions:Ā Some recommended adjusting the sauce to taste. A few found the steak tough; watch cooking time for tenderness.
- Leftovers:Ā The pre-mashed potato was a convenient time-saver, but a few preferred making their own from scratch.
- Portions:Ā Several noted generous serving sizes, while others felt the steak was too thin compared to the photo.
