Carb Smart Glazed Beef Steak with Mash & Greens
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
beef rump
1 packet
Sweet & Savoury Glaze
(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)
1 packet
mashed potato
(Contains: Milk; May be present: Gluten, Wheat.)
1 bunch(es)
baby broccoli
1 packet
roasted almonds
(Contains: Almond; May be present: Milk, Cashew, Walnut, Macadamia, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Pine Nut, Pistachio, Pecan.)
1 bag
baby spinach leaves
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season • In a frying pan, heat oil over high heat • Cook beef, turning, for 3-6 mins (depending on thickness), or until cooked to your liking • In the last min of cooking, stir through glaze , cook until heated through. Transfer to a shallow bowl to rest
• Meanwhile, transfer potato to a bowl • Microwave until hot and steaming, 3 mins • Stir through cheese and season to taste
• Trim broccoli and roughly chop almonds • Return pan to medium-high heat with a drizzle of oil • Cook broccoli until tender, 4-5 mins. Stir through spinach until wilted, 1 min • Serve steak with mash, greens, glazeand top with almonds
