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Carb Smart Glazed Beef Steak with Mash & Greens

Carb Smart Glazed Beef Steak with Mash & Greens

Carb Smart Glazed Beef Steak with Mash & Greens

Pre-Prepped | Three Steps | Ready in 15

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With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 bunch(es)

baby broccoli

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2383 kJ

Fat23.1 g

of which saturates9.1 g

Carbohydrate37 g

of which sugars12.5 g

Dietary Fibre11 g

Protein47.5 g

Sodium3322 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season • In a frying pan, heat oil over high heat • Cook beef, turning, for 3-6 mins (depending on thickness), or until cooked to your liking • In the last min of cooking, stir through glaze , cook until heated through. Transfer to a shallow bowl to rest

2

• Meanwhile, transfer potato to a bowl • Microwave until hot and steaming, 3 mins • Stir through cheese and season to taste

3

• Trim broccoli and roughly chop almonds • Return pan to medium-high heat with a drizzle of oil • Cook broccoli until tender, 4-5 mins. Stir through spinach until wilted, 1 min • Serve steak with mash, greens, glazeand top with almonds

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