Carb Smart Glazed Beef Steak with Mash & Greens
Pre-Prepped | Three Steps | Ready in 15- Milk
- Almond
- Eggs
- Milk
- May contain traces of allergens
- Cashew
- Walnut
- Almond
- Macadamia
- Gluten
- Wheat
- Peanuts
- Sesame
- Soy
- Brazil nut
- Hazelnut
- Pine Nut
- Pistachio
- Pecan
With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
beef rump
1 packet
Sweet & Savoury Glaze
(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)
1 packet
mashed potato
(Contains: Milk, Gluten, Wheat, May contain traces of allergens;)
1 bunch(es)
baby broccoli
1 packet
roasted almonds
(Contains: Almond, May contain traces of allergens, Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan;)
1 bag
baby spinach leaves
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season • In a frying pan, heat oil over high heat • Cook beef, turning, for 3-6 mins (depending on thickness), or until cooked to your liking • In the last min of cooking, stir through glaze , cook until heated through. Transfer to a shallow bowl to rest
• Meanwhile, transfer potato to a bowl • Microwave until hot and steaming, 3 mins • Stir through cheese and season to taste
• Trim broccoli and roughly chop almonds • Return pan to medium-high heat with a drizzle of oil • Cook broccoli until tender, 4-5 mins. Stir through spinach until wilted, 1 min • Serve steak with mash, greens, glazeand top with almonds
