With its meaty texture and mild, almost buttery flavour, barramundi is the perfect fish for seafood skeptics
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
sweet potato
1
carrot
1
onion
1 packet
pepitas
(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
1 sachet
garlic & herb seasoning
1 packet
barramundi
(Contains: Fish;)
1 bag
mixed leaves
1 packet
creamy pesto dressing
(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)
olive oil
1.5 tsp
balsamic vinegar
Preheat oven to 220°C/200°C fan-forced. Cut sweet potato and carrot into bite-sized chunks. Cut onion into thick wedges.
Place prepped veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
Meanwhile, heat a large frying pan over medium-high heat. Toast pepitas, stirring, until golden, 3-4 minutes. Transfer to a small bowl.
On a plate, combine garlic & herb seasoning and a pinch of salt and pepper. Press barramundi into seasoning, turning to coat.
When veggies have 10 minutes remaining, return frying pan to medium heat with a drizzle of olive oil. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 4-5 minutes each side. When veggies are done, add mixed leaves and the balsamic vinegar to the roast veggie tray, gently tossing to combine.
TIP: The seasoning will char slightly in the pan, this adds to the flavour!
Divide roast veggie toss between plates. Sprinkle with pepitas. Top with garlic and herb barramundi. Drizzle with creamy pesto dressing to serve.