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Garlic & Herb Chicken & Carrot Couscous
Garlic & Herb Chicken & Carrot Couscous

Garlic & Herb Chicken & Carrot Couscous

with Tzatziki & Mint

Allergens:
Celery
•Gluten
•Wheat
•Eggs
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 packet

Mint

1 sachet

Garlic & Herb Seasoning

1

Cucumber

1

Carrot

1 packet

Tzatziki

(Contains: Eggs, Milk; May be present: Almond, Cashew, Macadamia, Walnut.)

Nutritional Values

Calories494 kcal
Energy (kJ)2070 kJ
Fat12.2 g
of which saturates2.2 g
Carbohydrate47.9 g
of which sugars8 g
Dietary Fibre8 g
Protein46 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Grate carrot (see ingredients). Finely chop garlic. Halve cherry tomatoes. Roughly chop baby spinach leaves and cucumber. Pick and roughly chop mint leaves. Melt butter with a drizzle of olive oil in a medium saucepan over a medium high heat. Cook carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken stock powder. Bring to the boil.

2

Add the couscous to the saucepan, stir to combine then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. In a large bowl combine the plain flour and garlic & herb seasoning. Add the chicken tenderloins and toss to coat.

3

Heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Meanwhile, add the carrot couscous, cherry tomatoes, cucumber, baby spinach and 1/2 the mint to the carrot couscous. Season with salt and pepper.

4

Divide the carrot couscous salad and garlic and herb chicken between plates. Garnish with the remaining mint and serve with the tzatziki. Enjoy!

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