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Double Sticky Sesame Lemon Chicken
Double Sticky Sesame Lemon Chicken

Double Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

From the sweet and savoury coating on the chicken thigh, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Allergens:
Sesame
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

660 g

Chicken Thigh

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

90 g

Diced Bacon

1

Garlic

1 packet

Green Beans

1

Lemon

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce (for the rice)

(Contains: Soy; May be present: Gluten.)

1 tbs

soy sauce (for the chicken)

(Contains: Soy; May be present: Gluten.)

3 tbs

honey

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Calories1070 kcal
Energy (kJ)4480 kJ
Fat34.7 g
of which saturates9 g
Carbohydrate106 g
of which sugars39 g
Dietary Fibre7.5 g
Protein81 g
Cholesterol0 mg
Sodium1610 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with 
the boiling water.
• Add basmati rice and a pinch of salt and cook, 
uncovered, over high heat, until tender, 
12 minutes. Drain.

Prep & scramble the egg
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add spring onion, then crack the egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

Cook the fried rice
3

• Return frying pan to high heat with a drizzle of olive oil. Cook diced bacon, carrot and green beans, breaking up bacon with a spoon, until golden, 5-7 minutes. • Stir in microwavable basmati rice, garlic and the soy sauce (for the rice). Cook until warmed through, 2-3 minutes. Remove from heat. • Return scrambled egg to pan, tossing to combine. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

Prep the chicken
4

• In a small bowl, combine the honey, the soy sauce (for the chicken), sesame seeds and juice from the lemon wedges. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine cornflour and a generous pinch of salt and pepper. • Add chicken, tossing to coat.

Cook the chicken
5

• Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from chicken. • Cook chicken in batches, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a paper towel-lined plate. • Return all chicken to pan. Add sauce mixture and cook, tossing, until coated and heated through.

Finish & serve
6

• Divide bacon, egg and veggie fried rice between bowls. • Top with sticky sesame lemon chicken. Spoon over sauce from pan to serve. Enjoy!

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