Double Chargrilled Beef Steak & Corn Cob
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Double Chargrilled Beef Steak & Corn Cob

Double Chargrilled Beef Steak & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

This seared dish gets taken to new heights with the additions of some superstar sides. A sesame salad pairs perfectly with grilled beef rump and chilli-spiked corn, but the miso sauce drizzle will have you smiling from ear to ear. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight!

Tags:
Over 30g protein
Allergens:
Egg
•Gluten
•Sesame
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Corn

1

Cucumber

1

Garlic

2

Beef Rump

1

Mixed Salad Leaves

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Miso Paste

(Contains Soy, Gluten, Wheat;)

1

Chilli Flakes

1

Apple

Not included in your delivery

1

olive oil

honey

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Nutritional Values

Energy (kJ)2937 kJ
Calories702 kcal
Fat30.9 g
of which saturates10.5 g
Carbohydrate36.1 g
of which sugars23.8 g
Dietary Fibre9 g
Protein69.4 g
Sodium764 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a medium bowl, add beef rump and a drizzle of olive oil. Season and toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a large bowl, add beef rump steaks and a drizzle of olive oil. Season and toss to coat.

2

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

3

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, turning, for 5-9 minutes for medium-rare or until cooked to your liking.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

TIP: Grill beef in batches if it's getting crowded. No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, turning, for 5-9 minutes for medium-rare or until cooked to your liking. Cook in batches if your pan is getting crowded.

4

• While beef is resting, to a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

5

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

6

• Very thinly slice beef. • In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled beef steak, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!