Double Chargrilled Beef Steak & Corn Cob

Name: Double Chargrilled Beef Steak & Corn Cob with Sesame Cucumber Salad & Miso Dipping Sauce
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 cob corn; 1 cucumber; 1 apple; 1 clove garlic; 2 packet beef rump; 1 packet mixed salad leaves; 1 packet sesame dressing; 1 packet miso paste; 1 tbs honey; 1 tsp low sodium soy sauce; pinch chilli flakes; 20 g butter (softened)

with Sesame Cucumber Salad & Miso Dipping Sauce

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This seared dish gets taken to new heights with the additions of some superstar sides. A sesame salad pairs perfectly with grilled beef rump and chilli-spiked corn, but the miso dipping sauce will have you smiling from ear to ear. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight!

Tags:

Over 30g protein

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Gluten/Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 cob

corn

cucumber

apple

1 clove

garlic

2 packet

beef rump

1 packet

mixed salad leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

miso paste

(Contains: Soy, Gluten, Wheat;)

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

honey

1 tsp

low sodium soy sauce

(Contains: Gluten/Gluten, Soy;)

20 g

butter (softened)

(Contains: Milk;)

Nutritional Values

Energy (kJ)2937 kJ

Calories701 kcal

Fat30.9 g

of which saturates10.5 g

Carbohydrate36.1 g

of which sugars23.8 g

Dietary Fibre9 g

Protein69.4 g

Sodium764 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

•Lid

Cooking Steps

PDF

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a large bowl, add beef rump steaks and a drizzle of olive oil. Season and toss to coat.

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

TIP: Grill beef in batches if it's getting crowded. No BBQ? Cook beef rump in a large frying pan with a drizzle of olive oil over high heat, turning, for 5-9 minutes for medium-rare or until cooked to your liking. Cook in batches if your pan is getting crowded.

• While beef is resting, to a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

• Very thinly slice beef. • In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled beef steak, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!