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Double Honey-Glazed Salmon & Moroccan Quinoa
Double Honey-Glazed Salmon & Moroccan Quinoa

Double Honey-Glazed Salmon & Moroccan Quinoa

with Carrot-Beetroot Toss & Mint

Allergens:
Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Carrot

560 g

Salmon

1 sachet

Ras El Hanout

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

3

Baby Capsicum

1 packet

Mint

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Nutritional Values

Calories898 kcal
Energy (kJ)3760 kJ
Fat47.4 g
of which saturates11.5 g
Carbohydrate47.8 g
of which sugars11.2 g
Dietary Fibre6.7 g
Protein69.1 g
Sodium493 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Halve baby capsicum. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • While the veggies are roasting, pick and roughly chop mint leaves. To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2

• In a medium bowl, combine the honey, water (for the glaze) and half the mint. Season to taste. • In a medium saucepan, add the water (for the couscous) and bring to the boil. Add ras el hanout (see ingredients) and cook until fragrant, 1 minute. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat. TIP: Cook salmon in batches if your pan is getting crowded.

4

• Divide Moroccan couscous and roasted veggies between bowls. • Top with honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with fetta yoghurt. Enjoy!

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