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Dinner: Beef Bibimbap Bowl
Dinner: Beef Bibimbap Bowl

Dinner: Beef Bibimbap Bowl

Lunch: Beef Bulgogi Wraps

Allergens:
Eggs
Sesame
Gluten
Molluscs
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mayonnaise

(Contains: Eggs;)

3

Garlic

1 packet

Pea Pods

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

500 g

Beef Mince

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

2 packet

Garlic Aioli

(Contains: Eggs;)

1

Cucumber

1 packet

Mixed Salad Leaves

2

Carrot

6

Mini Flour Tortillas

(Contains: Gluten, Wheat, Soy; May be present: Milk, Soy.)

Nutritional Values

Calories1620 kcal
Energy (kJ)6780 kJ
Fat88.8 g
of which saturates18.1 g
Carbohydrate133 g
of which sugars25.3 g
Dietary Fibre29.6 g
Protein68.6 g
Sodium3210 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a good pinch of salt and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, cut carrot into thin sticks and reserve two portions for lunch. • Trim pea pods and roughly chop. • In a small bowl, combine mayonnaise and the rice wine vinegar. Set aside.

TIP: Grate the carrot, if preferred!

3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef mince and mixed sesame seeds, breaking up with a spoon, until browned, 2-3 minutes. • Add ginger paste and remaining garlic and cook until fragrant, 1 minute. • Add oyster sauce, the soy sauce, the brown sugar and sesame oil blend (see ingredients) and stir until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

TIP: For best results, drain the oil from the pan before adding the ginger and garlic.

4

• Return pan to medium-high heat with a drizzle of olive oil. Cook pea pods and remaining carrot, tossing, until just softened, 2 minutes. • Set veggies aside on a plate. Cover to keep warm. • Return pan to a high heat with a drizzle of olive oil. Crack in the eggs and fry until the yolks are cooked to your liking, 2-3 minutes.

TIP: This will give you a soft yolk, fry for 6-7 minutes for a hard yolk.

5

• Reserve two portions of beef for lunch. • Divide garlic rice between bowls. Top each bowl with remaining beef, the cooked veggies and a fried egg. • Serve with a dollop of the prepped mayo.

6

• When you're ready to pack lunch, slice cucumber into thin sticks. • Divide reserved beef between two microwavable containers. Between two more containers, divide mini flour tortillas, cucumber, mixed salad leaves, reserved carrot and a garlic aioli packet. Refrigerate. • At lunch, microwave beef in 30 second bursts until heated through. Spread aioli over tortilla wraps, then top with veggies and beef. Roll up wraps to serve. Enjoy!

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