Crumbed Fish & Garlic Rice Bowl

Name: Crumbed Fish & Garlic Rice Bowl with Asian Veggies & Soy Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Asian Greens; 1 packet Jasmine Rice; 280 g Crumbed Basa; 2 Garlic; 1 sachet Mixed Sesame Seeds; 1 packet Japanese Dressing

with Asian Veggies & Soy Mayo

Get up to $200 off!

Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy, fragrant rice

Allergens:

Fish

•Gluten

•Soy

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

Nutritional Values

Calories674 kcal

Energy (kJ)2820 kJ

Fat20.8 g

of which saturates7.1 g

Carbohydrate91.8 g

of which sugars6.2 g

Dietary Fibre19.8 g

Protein25.5 g

Sodium756 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• While the rice is cooking, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens, and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.

• In a small bowl, combine mayonnaise and a drizzle of soy sauce. • Divide the garlic rice between bowls, then top with crumbed fish and veggies. • Serve with a dollop of soy mayo. Enjoy!