Crumbed Fish & Garlic Rice Bowl
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Crumbed Fish & Garlic Rice Bowl

Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.

Tags:
Kid Friendly
Quick Prep
Climate Superstar
Allergens:
Gluten
Soy
Egg
Sesame
Fish
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

Capsicum

1 packet

Asian greens

1 packet

mayonnaise

(Contains Egg;)

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

crumbed basa

(Contains Gluten, Fish, Soy, Wheat;)

Not included in your delivery

olive oil

20 g

butter

1 cup

water

1.5 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3678 kJ
Calories879 kcal
Fat40.6 g
of which saturates13.4 g
Carbohydrate97.2 g
of which sugars11.5 g
Dietary Fibre21.2 g
Protein27.4 g
Sodium1167 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice capsicum. • Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.

3
3

• Wipe out pan and return to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

4
4

• In a small bowl, combine mayonnaise and Japanese style dressing. • Divide the garlic rice between bowls, then top with crumbed fish and veggies. • Serve with a dollop of Japanese mayo and sprinkle over mixed sesame seeds. Enjoy!

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