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Chinese Beef & Broccoli Stir-Fry

Chinese Beef & Broccoli Stir-Fry

with Oyster Sauce & Nutty Brown Rice

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Tender broccoli and crisp snow peas are just the thing for this fragrant stir-fry with ginger and a mighty tasty sauce. Top it off with crunchy black sesame seeds and a friend and you've got yourself a tastier meal than your local Chinese takeaway.

Tags:Low Calorie
Allergens:GlutenMolluscsSoySesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

brown rice

1 knob

ginger

1 clove

garlic

1 unit

long red chilli

1 head

broccoli

1 bag

snow peas

1 tub

oyster sauce

(ContainsGluten, Molluscs)

1 sachet

black sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1 packet

beef strips

Not included in your delivery

olive oil

3 cup

water (for the rice)

1.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(ContainsGluten, Soy)

½ tsp

rice wine vinegar (or white wine vinegar)

¼ cup

water (for the sauce)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2160 kJ
Fat12.2 g
of which saturates3.5 g
Carbohydrate48.9 g
of which sugars8.2 g
Dietary Fibre0 g
Protein47 g
Cholesterol0 mg
Sodium1940 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Sieve
Lid
Medium Pan
Chopping board
Grater
Knife
Small Bowl
Garlic Press
Large Non-Stick Pan
Plate
Spoon
Instructionsarrow up iconarrow up icon
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1

Rinse the brown rice well. Bring the rice and the water (for the rice) to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for 25-30 minutes, or until the rice is tender. Drain and return to the saucepan. Cover to keep warm.

2

While the rice is cooking, cut the broccoli into 2 cm florets and finely chop the stalk. Trim the ends of the snow peas. Finely grate the ginger. Peel and crush the garlic. Thinly slice the long red chilli (if using).

In a small bowl, combine the oyster sauce, soy sauce, rice wine vinegar and water (for the sauce) and set aside.

3

Place the wok or frying pan over a high heat and add a drizzle of olive oil. Add 1/2 of the beef strips and stir-fry for 1-2 minutes, or until browned. Transfer to a plate. Repeat with the remaining beef strips. TIP: Cooking the beef in batches over a high heat prevents the meat from stewing and keeps it tender.

4

Return the wok to a high heat and add another drizzle of olive oil. Add the broccoli and a dash of water and cook for 3-4 minutes, or until almost tender. TIP: Adding water to the broccoli helps speed up the cooking process! Add the snow peas, ginger and garlic and cook, stirring, for 1-2 minutes, or until tender and fragrant.

5

Add the oyster sauce mixture and beef strips to the pan and stir-fry for 1 minute, or until warmed through.

6

Divide the brown rice between bowls and top with the Chinese beef & broccoli stir-fry. TIP: For the low calorie option, serve 3/4 cup cooked rice per portion. Sprinkle with the black sesame seeds and garnish with the long red chilli (if using). TIP: Some like it hot, but if you don’t just hold back on the chilli.