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Chicken & Sweetcorn Soup

Chicken & Sweetcorn Soup

with Roasted Veggies & Spring Onion

Allergens:
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

330 g

Chicken Breast

2

Garlic

1

Spring Onion

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1

Potato

1 sachet

Garlic & Herb Seasoning

1 tin

Sweetcorn

1

Carrot

Nutritional Values

Calories416 kcal
Energy (kJ)1740 kJ
Fat6.1 g
of which saturates1.6 g
Carbohydrate40.8 g
of which sugars12.9 g
Dietary Fibre10.5 g
Protein45.1 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot and potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

Finely chop the garlic. Thinly slice the spring onions. Roughly chop the Asian greens. Drain the sweetcorn. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Transfer to a small bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

3

While the corn is charring, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the garlic & herb seasoning and garlic, cook, stirring, until fragrant, 1 minute. Add the chicken breast, water, chicken-style stock powder, soy sauce, sesame oil and a pinch of salt and pepper. Bring to a simmer and cook until the chicken cooked through, 5-10 minutes. Using tongs, remove the chicken from the saucepan and set aside on a chopping board.

4

Shred the chicken using two forks. In a small bowl, combine the cornflour and a splash of water and stir until dissolved. TIP: Slice the chicken if you prefer.

5

When the veggies are done, return the chicken, corn, roasted veggies, Asian greens and cornflour mixture to the saucepan and simmer, stirring, over a medium-high heat until the sauce thickens slightly, 2-3 minutes.

6

Divide the shredded chicken and sweetcorn soup between bowls. Sprinkle over the spring onions. Enjoy!

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