Looking for a chicken option that's filling and flavourful? Our chicken works perfectly with buttery mash and tender veggies, all soaking in a rich, peppery gravy. Don't forget a sprinkle of almonds for added texture!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Broccoli
1
Brown Onion
330 g
Chicken Thigh
1 packet
Dijon Mustard
1 packet
Flaked Almonds
3
Garlic
1 packet
Gravy Granules
1 packet
Green Beans
2
Potato
1 drizzle
olive oil
40 g
plant-based butter
2 tbs
plant-based milk
½ cup
Boiling water
• Boil the kettle. Half-fill a large saucepan with
boiling water.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain and return to the pan.
• Add the plant-based butter and plant-based
milk to potato and season generously with salt.
Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the
potato unpeeled.
• Meanwhile, chop broccoli (including stalk!) into
small florets.
• Trim green beans.
• Thinly slice brown onion (see ingredients).
• Finely chop garlic.
• In a large frying pan, heat a generous drizzle of
olive oil over medium-high heat. Cook broccoli
and green beans with a splash of water, tossing,
until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
Transfer to a bowl and season with salt and
pepper. Cover to keep warm.
TIP: Add a dash of water to the pan to help speed up
the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a paper towel-lined plate.
TIP: Chicken is cooked through when it's no longer pink inside.
• Boil the kettle. Wipe out frying pan and return
to medium-high heat with a drizzle of olive oil.
Cook onion, stirring regularly, until softened,
5-6 minutes.
• Reduce heat to medium. Add the boiling water
(see ingredients) and gravy granules and stir
until smooth and slightly thickened, 1-2 minutes.
• Remove from heat. Stir through Dijon mustard.
• Divide chicken, mash and mustard veggies between plates.
• Pour over onion gravy.
• Sprinkle over flaked almonds to serve. Enjoy!