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Chicken & Onion Gravy

Chicken & Onion Gravy

with Potato Mash & Garlicky Veggies

Looking for a chicken option that's filling and flavourful? Our chicken works perfectly with buttery mash and tender veggies, all soaking in a rich, peppery gravy. Don't forget a sprinkle of almonds for added texture!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1

Brown Onion

330 g

Chicken Thigh

1 packet

Dijon Mustard

1 packet

Flaked Almonds

3

Garlic

1 packet

Gravy Granules

1 packet

Green Beans

2

Potato

Not included in your delivery

1 drizzle

olive oil

40 g

plant-based butter

2 tbs

plant-based milk

½ cup

Boiling water

Nutritional Values

Calories586 kcal
Energy (kJ)2450 kJ
Fat29.7 g
of which saturates6.9 g
Carbohydrate35.5 g
of which sugars13.3 g
Dietary Fibre13.2 g
Protein43.5 g
Cholesterol0 mg
Sodium694 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with 
boiling water.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. 
Drain and return to the pan.
• Add the plant-based butter and plant-based 
milk to potato and season generously with salt. 
Mash until smooth. Cover to keep warm. 


TIP: Save time and get more fibre by leaving the 
potato unpeeled. 

Get prepped
2

• Meanwhile, chop broccoli (including stalk!) into 
small florets.
• Trim green beans.
• Thinly slice brown onion (see ingredients).
• Finely chop garlic.

Cook the veggies
3

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat. Cook broccoli
and green beans with a splash of water, tossing, 
until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute. 
Transfer to a bowl and season with salt and 
pepper. Cover to keep warm. 


TIP: Add a dash of water to the pan to help speed up 
the cooking process. 

Cook the chicken
4

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

Make the sauce
5

• Boil the kettle. Wipe out frying pan and return 
to medium-high heat with a drizzle of olive oil. 
Cook onion, stirring regularly, until softened, 
5-6 minutes.
• Reduce heat to medium. Add the boiling water 
(see ingredients) and gravy granules and stir 
until smooth and slightly thickened, 1-2 minutes. 
• Remove from heat. Stir through Dijon mustard. 

Finish & serve
6

• Divide chicken, mash and mustard veggies between plates.

• Pour over onion gravy.

• Sprinkle over flaked almonds to serve. Enjoy!

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