Pub-Style Cheesy Chicken Parmigiana
with Apple, Tomato & Rocket Salad
With the perfect ratio of sauce and cheese to juicy crumbed chicken, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Cheddar Cheese
(Contains: Milk;)
330 g
Chicken Breast
1 sachet
Chilli Flakes
1 packet
Herb Crumbing Mix
(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 packet
Tomato Sugo
(May be present: Gluten, Wheat.)
1
Tomato
1
Apple
1
Carrot
1 packet
Spinach & Rocket Mix
Not included in your delivery
1 drizzle
olive oil
1 tbs
flour
(Contains: Gluten; May be present: Wheat.)
1 piece
egg
(Contains: Eggs;)
1 drizzle
vinegar (balsamic or white wine) (pantry)
Utensils
Cooking Steps
• Place chicken breast between two sheets of baking paper. Pound with a meat
mallet (or rolling pin) until about 1cm-thick.
• In a shallow bowl, combine the plain flour and a pinch of salt.
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place herb crumbing mixture and combine with olive oil
(1/2 tbsp per person).
• Dip chicken into the flour mixture to coat, then into the egg and finally into the
breadcrumbs. Set aside on a plate.
• Set air fryer to 200°C. Place crumbed chicken onto a foil-lined air fryer basket
and cook, until golden, 6-8 minutes (cook in batches if needed).
• Flip chicken and top each piece with tomato sugo (see ingredients), then
sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted
and chicken is cooked through (when no longer pink inside), 6-8 minutes.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Heat a large frying pan over
medium-high heat with enough olive oil to cover the base. Cook chicken until golden,
2-3 minutes each side. Transfer chicken to a lined oven tray. Top each piece of chicken
with cheesy tomato topping as above. Bake chicken, until cooked through (when no
longer pink inside), 8-10 minutes.
• Meanwhile, thinly slice apple into wedges.
• Slice tomato into thin wedges.
• Grate carrot.
• In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a
drizzle of vinegar and olive oil. Season to taste with salt and pepper.
• Slice chicken.
• Divide cheesy chicken parmigiana between plates.
• Sprinkle over chilli flakes (if using).
• Serve with apple, tomato and rocket salad. Enjoy!
