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Casablanca Chicken & Roast Veggie Medley
Casablanca Chicken & Roast Veggie Medley

Casablanca Chicken & Roast Veggie Medley

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

330 g

Chicken Breast

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Parsley

1 sachet

Souk Market Spice Blend

1

Cauliflower

1

Sweet Potato

1

Lemon

Nutritional Values

Calories307 kcal
Energy (kJ)1290 kJ
Fat4.8 g
of which saturates2 g
Carbohydrate20.4 g
of which sugars15.3 g
Dietary Fibre8.3 g
Protein45.2 g
Sodium216 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1 cm cubes. Cut the cauliflower into 1 cm florets and roughly chop the stalk. Slice the red onion into 1 cm wedges. TIP: Cutting the veggies to the correct size ensures they cook in the allocated time. Peel and finely chop the garlic.

2

Add the sweet potato, cauliflower, red onion and garlic to the oven tray lined with baking paper. Drizzle with olive oil and add half the salt (see ingredient list) and a pinch of pepper. Toss to coat and bake for 25 minutes or until golden and tender.

3

While the veggies are baking, place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Combine the Souk Market spice blend and the remaining salt in a medium bowl. Season with a pinch of pepper. Add the chicken steaks and a drizzle of olive oil and toss to coat the chicken.

4

In a small bowl, combine the Greek yoghurt, water (check ingredients list for the amount) and a squeeze of lemon juice (2 tsp for 2 people / 1 tbs for 4 people). TIP: Add as much or as little lemon juice as you like, depending on your taste preference. Season to taste with a pinch of salt and pepper and mix well.

5

When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the chicken steaks and cook for 3-5 minutes on each side (depending on thickness), or until cooked through. TIP: The chicken is cooked when it is no longer pink inside.

While the chicken is cooking, pick and finely chop the parsley leaves. When the veggies are cooked, transfer to a large bowl and toss together with the baby spinach leaves.

6

Divide the roast cauliflower veggie medley between plates and top with the Casablanca chicken. Drizzle over the citrus yoghurt sauce and garnish with the parsley. Enjoy!

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