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Beef & Veggie Stir Fry

Beef & Veggie Stir Fry

with Rice & Crushed Peanuts

A zap of garlic, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef mince and veggie stir-fry being irresistible to anyone who takes a bite.

Tags:
Climate Superstar
Allergens:
Sesame
Soy
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1 packet

sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Green Veg Mix

1 packet

garlic paste

1 packet

beef mince

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

pinch

chilli flakes

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3051 kJ
Calories729 kcal
Fat25.2 g
of which saturates7.7 g
Carbohydrate82.4 g
of which sugars16.8 g
Dietary Fibre4.9 g
Protein41.2 g
Sodium1462 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Rinse and drain white rice. To a medium saucepan, add the water and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Stir Japanese style dressing through rice.

TIP: The rice will finish cooking in its own steam so don’t peek!

2
2

• Meanwhile, in a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing occasionally, until tender, 4-5 minutes. • Add garlic paste, and cook, until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to medium heat (no need to add oil to the pan!). • When the pan is hot cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Remove pan from heat then add sauce mixture, cooked veggies and a splash of water, tossing to combine.

4
4

• Divide ginger rice between bowls. • Top with beef mince and veggie stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!

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