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Pumpkin Thai Red Curry

Pumpkin Thai Red Curry

3.5(707)
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Calories
2530 kcal
Protein
23.6g protein
Preparation Time
45 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

150 g

white rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

350 g

pumpkin

2 tbs

HelloFresh red curry paste

(Contains: Soy; May be present: Peanuts.)

1 tin

coconut milk

1 tsp

vegetable stock

100 g

red lentils

(May be present: Wheat, Gluten, Soy, Lupin.)

1 bunch

baby bok choy

1 tbs

coriander

Not included in your delivery

1 tbs

vegetable oil

2 cup

cold water

1 tbs

vegetarian fish sauce

salt

per serving
Calories2530 kcal
Fat34.8 g
of which saturates20.8 g
Carbohydrate40.9 g
of which sugars17.7 g
Protein23.6 g
The average adult daily energy intake is 8700 kJ
Pot
Pan
Plate

Cooking Steps

Peel and cut the pumpkin
1

Place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes or until soft. Drain. Meanwhile peel and cut the pumpkin into 2cm cubes.

Add the onion and pumpkin. Cook, stirring occasionally
2

Heat the vegetable oil in a large, heavy-based saucepan over a medium-high heat. Add the onion and pumpkin. Cook, stirring occasionally, for 6 minutes or until light golden. Stir in the curry paste. Cook for 1 minute (if you are afraid of heat, add the paste a little at a time until the required taste is achieved).

3

Add the coconut milk, water, vegetable stock and the lentils. Bring to the boil. Reduce the heat to medium. Simmer, uncovered, stirring occasionally, for 15 minutes. Add the fish sauce and simmer for a further 3 minutes.

4

Whilst your curry is simmering, steam your bok choy for 2-3 minutes or until vibrant green in colour and slightly crunchy.

Sprinkle over some coriander
5

Serve your curry on a bed of rice with the bok choy, sprinkle over some coriander if you wish!

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