Skip to main content
Pumpkin Thai Red Curry
Pumpkin Thai Red Curry

Pumpkin Thai Red Curry

3.7
(707)

This Thai curry is absolutely chock full of delicious veggies and healthy goodies. Coconut milk adds a lovely creaminess, but don’t forget to taste as you go so that you end up with the perfect spiciness profile for you!

Tags:
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

150 g

white rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

350 g

pumpkin

2 tbs

HelloFresh red curry paste

(Contains: Soy; May be present: Peanuts.)

1 tin

coconut milk

1 tsp

vegetable stock

100 g

red lentils

(May be present: Wheat, Gluten, Soy, Lupin.)

1 bunch

baby bok choy

1 tbs

coriander

Not included in your delivery

1 tbs

vegetable oil

2 cup

cold water

1 tbs

vegetarian fish sauce

salt

Nutritional Values

per serving
Calories2530 kcal
Fat34.8 g
of which saturates20.8 g
Carbohydrate40.9 g
of which sugars17.7 g
Protein23.6 g
The average adult daily energy intake is 8700 kJ

Utensils

Pot
Pan
Plate

Cooking Steps

Peel and cut the pumpkin
1

Place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes or until soft. Drain. Meanwhile peel and cut the pumpkin into 2cm cubes.

Add the onion and pumpkin. Cook, stirring occasionally
2

Heat the vegetable oil in a large, heavy-based saucepan over a medium-high heat. Add the onion and pumpkin. Cook, stirring occasionally, for 6 minutes or until light golden. Stir in the curry paste. Cook for 1 minute (if you are afraid of heat, add the paste a little at a time until the required taste is achieved).

3

Add the coconut milk, water, vegetable stock and the lentils. Bring to the boil. Reduce the heat to medium. Simmer, uncovered, stirring occasionally, for 15 minutes. Add the fish sauce and simmer for a further 3 minutes.

4

Whilst your curry is simmering, steam your bok choy for 2-3 minutes or until vibrant green in colour and slightly crunchy.

Sprinkle over some coriander
5

Serve your curry on a bed of rice with the bok choy, sprinkle over some coriander if you wish!

Highest-rated dinner recipes

Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump for Dinner

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Rosemary Roast Lamb & Dauphinoise Potatoes

Rosemary Roast Lamb & Dauphinoise Potatoes

with Sautéed Sugar Snap Peas & Baby Broccoli
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Chicken & Creamy Peppercorn Sauce with Mashed Potato & Garlicky Veggies

Top rated | Available all February
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Peppercorn Beef Eye Fillet & Sticky Glaze

Peppercorn Beef Eye Fillet & Sticky Glaze

with Rosemary Sweet Potato & Balsamic Dutch Carrots
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice
Peppercorn Beef Eye Fillet

Peppercorn Beef Eye Fillet

with Cherry Glaze & Baby Carrots
Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

Premium Beef Fillet with Bacon-Mushroom Sauce & Mashed Potato

with Apple & Pear Crumble for Dessert