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Ginger & Soy Barramundi Papillotes with Asian Greens

Ginger & Soy Barramundi Papillotes with Asian Greens

3.5(208)
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Calories
1170 kcal
Protein
36.4g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Soy
  • Gluten
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1

long red chilli

1

lemon

2 fillet

barramundi

(Contains: Fish;)

1

carrot

120 g

white rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

Bok Choy

1 tbs

coriander

Not included in your delivery

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

fish sauce

(Contains: Fish;)

1 tsp

brown sugar

½ cup

water

per serving
Calories1170 kcal
Fat2.5 g
of which saturates0.7 g
Carbohydrate24.6 g
of which sugars8 g
Protein36.4 g
Sodium613 mg
The average adult daily energy intake is 8700 kJ
Bowl
Aluminum Foil
Baking Paper
Baking Tray
Pot

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

2

To prepare the ingredients, peel and finely grate the ginger. Slice the long chilli, juice the lemon, and peel and cut the carrot into matchsticks. Halve the bok choy and pick the coriander leaves for garnish.

3

Combine the soy sauce, ginger, fish sauce, chilli, brown sugar and lemon juice in a small bowl. Add the barramundi fillets and toss to coat well in the marinade.

4

To prepare the papillotes, tear equal sized sheets of foil and baking paper for each serving of fish and place together with the foil side down. Place the carrot on first, then add the fish and marinade equally onto the baking paper side and wrap to enclose, the foil should be on the outside and will help to generate heat and cook the fish while in the oven. Place the parcels onto an oven tray and place in the oven for 20-25 minutes, or until the fish is cooked through.

5

Meanwhile, place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes or until soft. Add the bok choy in the last 2 minutes.

6

To serve, divide the fish parcels between plates. Open the parcels slightly and garnish with the fresh coriander. Serve with the cooked rice and bok choy.

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