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Herbed Pork & Broccoli Conchiglie

Herbed Pork & Broccoli Conchiglie

3.5(651)
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Calories
2800 kcal
Protein
60.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Pine Nut
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

200 g

conchiglie pasta

(Contains: Gluten, Wheat;)

1 head

broccoli

20 g

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

250 g

Nonna's Pork And Fennel Mince

½ tsp

chilli flakes

50 g

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

salt

pepper

per serving
Calories2800 kcal
Fat34 g
of which saturates11.6 g
Carbohydrate25.6 g
of which sugars1.4 g
Protein60.6 g
Sodium452 mg
The average adult daily energy intake is 8700 kJ
Pot
Pan
Plate

Cooking Steps

Cut the broccoli into florets
1

Cook the broccoli into florets and slice the stalks. Bring a large pot of salted water to the boil. Add the pasta and cook for approximately 12 minutes. When the pasta is nearly finished, add the broccoli and cook for a further 2 minutes or until the broccoli is still tender but not falling apart and the pasta is al dente. Drain everything and set aside.

Toast the pine nuts
2

Heat a frying pan over a medium-high heat and toast the pine nuts for about 3 minutes or until golden, be sure to keep an eye on them as they can burn easily. Remove from the pan and set aside.

Caramelisate the pork
3

In the same frying pan, over a medium-high heat, heat the olive oil and add the pork mince. Break up slightly with a wooden spoon but be careful not to break it up too much, you want to have some nice chunky bits in the mix. Cook for about 6-8 minutes or until you get a nice caramelisation of the pork.

Add pasta and vegetables to the pork
4

When the pork has cooked, add the pasta, broccoli, some of the chilli flakes (or add some more if you want a chilli kick), and pine nuts to the frying pan. Grate the parmesan. Feel free to add a generous sprinkle of parmesan at this stage and toss everything together

5

Plate up your simple yet delicious pasta and serve with the remaining parmesan and a few grinds of salt and pepper. Did you know? Broccoli is made up of tiny buds ready to flower. In fact, if broccoli is not harvested in time it will blossom into a head of yellow flowers!

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