Herbed Pork & Broccoli Conchiglie

Name: Herbed Pork & Broccoli Conchiglie
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 200 g conchiglie pasta; 1 head broccoli; 20 g pine nuts; 1 tbs olive oil; 250 g Nonna's Pork And Fennel Mince; ½ tsp chilli flakes; 50 g Parmesan cheese; salt; pepper

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Listen Up! This pasta has been paired perfectly with a winning Pork and Fennel sausage mix. This dish is absolutely incredible, make sure you give it a good toss in the pan so that it catches every morsel of deliciousness.

Allergens:

Gluten

•Wheat

•Pine Nut

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

200 g

conchiglie pasta

(Contains: Gluten, Wheat;)

1 head

broccoli

20 g

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

250 g

Nonna's Pork And Fennel Mince

½ tsp

chilli flakes

50 g

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

salt

pepper

Nutritional Values

per serving

Calories2800 kcal

Fat34 g

of which saturates11.6 g

Carbohydrate25.6 g

of which sugars1.4 g

Protein60.6 g

Sodium452 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Pot

•Pan

•Plate

Cooking Steps

1

Cook the broccoli into florets and slice the stalks. Bring a large pot of salted water to the boil. Add the pasta and cook for approximately 12 minutes. When the pasta is nearly finished, add the broccoli and cook for a further 2 minutes or until the broccoli is still tender but not falling apart and the pasta is al dente. Drain everything and set aside.

2

Heat a frying pan over a medium-high heat and toast the pine nuts for about 3 minutes or until golden, be sure to keep an eye on them as they can burn easily. Remove from the pan and set aside.

3

In the same frying pan, over a medium-high heat, heat the olive oil and add the pork mince. Break up slightly with a wooden spoon but be careful not to break it up too much, you want to have some nice chunky bits in the mix. Cook for about 6-8 minutes or until you get a nice caramelisation of the pork.

4

When the pork has cooked, add the pasta, broccoli, some of the chilli flakes (or add some more if you want a chilli kick), and pine nuts to the frying pan. Grate the parmesan. Feel free to add a generous sprinkle of parmesan at this stage and toss everything together

5

Plate up your simple yet delicious pasta and serve with the remaining parmesan and a few grinds of salt and pepper. Did you know? Broccoli is made up of tiny buds ready to flower. In fact, if broccoli is not harvested in time it will blossom into a head of yellow flowers!