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Beef & Veggie Stir Fry

Beef & Veggie Stir Fry

with Rice & Crushed Peanuts
3.0(4)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
729 kcal
Protein
40.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

White Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Sweet Chilli Sauce

1 sachet

Chilli Flakes

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy)

250 g

Beef Mince

1 packet

Japanese Dressing

(Contains: Soy, Sesame)

1 packet

Green Veg Mix

Calories729 kcal
Energy (kJ)3050 kJ
Fat25.4 g
of which saturates7.7 g
Carbohydrate82.6 g
of which sugars16.9 g
Dietary Fibre4.9 g
Protein40.4 g
Cholesterol13.9 mg
Sodium1460 mg
Potassium54.5 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Rinse and drain white rice. To a medium saucepan, add the water and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Stir Japanese style dressing through rice.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, in a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing occasionally, until tender, 4-5 minutes. • Add garlic paste, and cook, until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to medium heat (no need to add oil to the pan!). • When the pan is hot cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Remove pan from heat then add sauce mixture, cooked veggies and a splash of water, tossing to combine.

4

• Divide ginger rice between bowls. • Top with beef mince and veggie stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!

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