Pancetta Arrabiata Spirals

In a large pot, bring some salted water to the boil. Add the wholemeal spiral pasta to the boiling water and cook for approximately 10 minutes or until ‘al dente’, stirring regularly to ensure that the pasta does not stick. Drain and set aside.

Meanwhile, heat the olive oil in a large, deep frying pan over a medium-high heat. Add the onion, pancetta, and chilli flakes. Start with only half of the chilli flakes if you don’t like things to get too spicy! Cook for 3-4 minutes or until the onion has softened. Add the garlic and cook for 1 minute or until fragrant. Add the white wine, diced tomatoes, tomato, sugar and the basil and bring to a simmer. Simmer for 3-4 minutes or until slightly thickened.

Add the drained pasta to the pan and stir through the rocket. Season well with salt and pepper.