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Aussie-Spiced Chicken Schnitzel
Aussie-Spiced Chicken Schnitzel

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Herby Dijon Slaw

Allergens:
Eggs
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

packet

Slaw Mix

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Spring Onion

1 packet

Dijon Mustard

1 sachet

Aussie Spice Blend

330 g

Chicken Breast

2

Sweet Potato

1 packet

Slaw Mix

Nutritional Values

Calories676 kcal
Energy (kJ)2830 kJ
Fat37.9 g
of which saturates3.4 g
Carbohydrate38.7 g
of which sugars10.9 g
Dietary Fibre7 g
Protein43.5 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3

• In a shallow bowl, combine Aussie spice blend, the plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches so the schnitzel doesn't stick to the pan!

5

• Meanwhile, thinly slice spring onion. • In a large bowl, combine spring onion, slaw mix, Dijon mustard (see ingredients) and 1/2 the garlic aioli. Toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw.

6

• Divide Aussie-spiced chicken schnitzel, sweet potato wedges and herby Dijon slaw between plates. • Serve with remaining garlic aioli. Enjoy!

Little cooks: Add the finishing touch by drizzling over the remaining aioli.

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