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Thai-Style Beef & Loaded Slaw
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Thai-Style Beef & Loaded Slaw

Thai-Style Beef & Loaded Slaw

with Roast Sweet Potato, Apple & Coriander

Juicy beef mince is the perfect protein for the Thai-inspired flavours of this dish, soaking up the ginger and garlic-spiked oyster sauce like a treat. Keep the carbs down by serving it over a textural slaw that's brimming with all the good stuff.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Farmers across Australia are still experiencing the impacts of the recent flooding and heavy rains. This is affecting our regular supply of some fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Mollusc
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

zucchini

1

apple

2 clove

garlic

1 packet

oyster sauce

1 packet

ginger paste

1 packet

beef mince

1 bag

shredded cabbage mix

1 packet

garlic aioli

1 packet

crispy shallots

1 bag

coriander

½

Long Chilli

Not included in your delivery

olive oil

½ tsp

brown sugar

1 tsp

rice wine vinegar

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Nutritional Values

Energy (kJ)2355 kJ
Fat35.7 g
of which saturates8.8 g
Carbohydrate34.2 g
of which sugars17.7 g
Protein34.4 g
Sodium1438 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes, then set aside to slightly cool.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While the veggies are roasting, trim and thinly slice snow peas lengthways. Transfer to a large bowl. Set aside. • Finely chop garlic and long chilli (if using).

3
3

• In a small bowl, combine oyster sauce, ginger paste, garlic, the brown sugar and the rice wine vinegar. • Add 1/2 the chilli (if using) and a splash of water, stirring to combine.

4
4

• While the veggies are cooling, heat a large frying pan over high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add the oyster sauce mixture. Cook, stirring, until, slightly thickened, 1-2 minutes. Remove from heat.

TIP: For best results, drain the oil from the pan before adding the sauce mixture

5
5

• To the snow pea bowl, add the slightly cooled roasted veggies, the shredded wombok, garlic aioli and 1/2 the crispy shallots. • Drizzle with olive oil, tossing to combine. • Season to taste.

6
6

• Divide wombok slaw with roast sweet potato and snow peas between bowls. • Top with Thai-style beef, torn coriander leaves and the remaining chilli (if using). • Sprinkle with remaining crispy shallots to serve. Enjoy!

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