Skip to main content
Tahini & Honey-Glazed Chicken
Tahini & Honey-Glazed Chicken

Tahini & Honey-Glazed Chicken

with Garlic Fetta Potatoes & Salad

There's something about the tahini-honey combo that just works. Slather it on juicy chicken breast for a dish that delivers a taste of the Middle East. Don't forget the fetta - it makes this even better.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

chicken breast

1 sachet

ras el hanout

½ packet

tahini

(Contains: Sesame; May be present: Eggs, Gluten, Soy, Tree Nuts, Milk.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 punnet

cherry tomatoes

1 packet

mixed salad leaves

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

1 tbs

water

1 drizzle

white wine vinegar

Nutritional Values

per serving
Energy (kJ)1863 kJ
Fat10.6 g
of which saturates6.1 g
Carbohydrate37 g
of which sugars10.8 g
Protein47.4 g
Sodium767 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan forced. Cut the potato into bite-sized chunks. Place on the lined oven tray with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2
2

While the potatoes are baking, finely chop the garlic. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the ras el hanout and a drizzle of olive oil. Add the chicken, turning to coat. Set aside. In a small bowl, combine the soy sauce, honey, tahini (see ingredients), the water and 1/2 the garlic. Season, then set aside.

3
3

In a large frying pan, heat a drizzle of olive oil and the remaining garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Crumble the fetta cubes into the garlic oil mixture, and stir to combine. Season with pepper to taste.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken steaks until cooked through, 3-5 minutes each side (depending on thickness). Add the tahini mixture and cook, stirring, until bubbling, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, halve the cherry tomatoes. In a medium bowl, combine a drizzle of vinegar and olive oil. Season, then add the cherry tomatoes and mixed salad leaves, tossing to combine.

6
6

Divide the tahini and honey-glazed chicken and roast potatoes between plates. Top the potatoes with the garlic fetta. Spoon any excess glaze from the pan over the chicken. Serve with the salad.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice