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Golden Sunset Fritters
Golden Sunset Fritters

Golden Sunset Fritters

with Tangy Mustard Dressing

3.7
(156)

These gloriously bright, burnished orange fritters are both crunchy and sweet, and are set off perfectly by a tangy yoghurt and wholegrain mustard dressing. If you fancy it, you could also break out your favourite hot sauce for these bad boys!

Allergens:
Eggs
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

red onion

200 g

sweet potato

1

carrot

½ bunch

coriander

½ sachet

cumin paprika spice blend

1 tub

Greek-style yoghurt

(Contains: Milk;)

½ tub

wholegrain mustard

½

lemon

1 bag

mixed salad leaves

1 clove

garlic

1

cucumber

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

⅓ cup

plain flour

(Contains: Gluten, Wheat;)

2 tbs

milk

(Contains: Milk;)

½ tsp

salt

Nutritional Values

Calories2880 kcal
Fat38.9 g
of which saturates7.6 g
Carbohydrate59.3 g
of which sugars21.7 g
Protein21.8 g
Sodium416 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Large Bowl
Large Pan
Paper Towel
Bowl

Cooking Steps

GET PREPPED
1

Finely chop the red onion. Peel and crush the garlic. Peel and grate the sweet potato until you have 1 cup for 2 people / 2 cups for 4 people. Grate the carrot (unpeeled) until you have 1 cup for 2 people / 2 cups for 4 people. Pick the coriander leaves. Dice the cucumber. Cut the lemon into wedges.

COOK THE ONION
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the red onion and garlic for 4-5 minutes, or until softened. Set the red onion and garlic aside in a large mixing bowl.

MAKE THE FRITTER MIX
3

Add the egg, plain flour, milk and salt (use the suggested amount) to the bowl with the onion and garlic and whisk with a fork. Add the sweet potato, carrot, cumin & paprika spice blend and coriander. Mix to combine and season with a pinch of pepper.

FRY THE FRITTERS
4

Add enough olive oil to coat the base of the same pan and heat over a medium-high heat. Once hot, spoon ¼ cup of the fritter mixture into the pan and cook for 2-3 minutes on each side, or until golden. Once cooked, set the fritters aside on a plate lined with paper towel to soak up the excess oil. Repeat with the remaining fritter mixture. You should get about 3 fritters per person.

MAKE THE MUSTARD DRESSING
5

In a small bowl, use a spoon to combine the Greek yoghurt and wholegrain mustard and squeeze over lemon juice (add as much or as little as you like depending on your taste preference). Season to taste with a pinch of salt and pepper. If you can’t taste all the flavours, add a little more salt until you can. Set aside.

In a medium bowl, add the diced cucumber and the mixed salad leaves. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat.

SERVE UP
6

Divide the cucumber salad between plates and top with the sweet potato and carrot fritters. Serve the tangy mustard dressing on the side.

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