Sweet Black Bean Beef

Name: Sweet Black Bean Beef with Rice, Soy Veggies & Peanuts
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 packet basmati rice; 3 clove garlic; 1 capsicum; 1 carrot; ½ lime; 1 packet beef mince; 1 packet ginger paste; 1 packet roasted peanuts; ½ tbs soy sauce; 1 packet sweet black bean sauce; 1.5 cup water (for the rice); 1 bag Asian greens

with Rice, Soy Veggies & Peanuts

Get up to $200 off!

Sweet black bean sauce is our newest (and tastiest) ingredient that provides an explosion of flavours to tonight's beef mince. Combined with some lime zest and ginger, watch as the bed of basmati rice soaks up all of the flavours perfectly. And we've also added in the brightest veggies we could find, which turn the flavour up tenfold.

Tags:

Dietitian approved

Allergens:

Peanuts

•Gluten

•Soy

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

3 clove

garlic

capsicum

carrot

lime

1 packet

beef mince

1 packet

ginger paste

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Soy, Tree Nuts, Milk, Sesame.)

1 packet

sweet black bean sauce

(Contains: Gluten, Soy, Sesame, Wheat;)

1 bag

Asian greens

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1.5 cup

water (for the rice)

Nutritional Values

Energy (kJ)3163 kJ

Fat27.7 g

of which saturates7.8 g

Carbohydrate81.1 g

of which sugars17.9 g

Protein40.6 g

Sodium777 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat. • Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, finely chop garlic. Roughly chop Asian greens. • Cut capsicum into bite-sized chunks. Thinly slice carrot into half-moons. • Zest lime to get a generous pinch, then cut into wedges.

• Heat the large frying pan over high heat with a drizzle of olive oil. Add carrot and capsicum and cook until tender, 4-6 minutes. • Add Asian greens, 1/2 the garlic and the soy sauce and cook, tossing, until softened and fragrant, 1-2 minutes. • Transfer the veggies to a bowl. Cover to keep warm.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince and cook, breaking up with a spoon, until browned, 4-5 minutes.

• To the pan, add ginger paste and remaining garlic and cook until fragrant, 1 minute. • Add sweet black bean sauce and cook until bubbling, 30 seconds. Add lime zest and a good squeeze of lime juice. Stir to combine and season to taste.

• Divide the rice between bowls. • Top with the soy veggies and black bean beef. Sprinkle with roasted peanuts. Serve with any remaining lime wedges. Enjoy!