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Speedy Moroccan Spiced Beef
Speedy Moroccan Spiced Beef

Speedy Moroccan Spiced Beef

with Jewelled Couscous & Hummus

Allergens:
Celery
•Gluten
•Wheat
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cheese

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Hummus

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Mint

1 sachet

Souk Market Spice Blend

Tomato

Beef Mince

1 packet

Tomato Paste

1

Cucumber

Nutritional Values

Calories262 kcal
Energy (kJ)1100 kJ
Fat3.8 g
of which saturates0.4 g
Carbohydrate46.9 g
of which sugars11.2 g
Dietary Fibre5.2 g
Protein8.8 g
Sodium488 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, add the water (for the couscous) and crumble in the chicken stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil. Add the currants (if using), couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside for 5 minutes, or until all the water is absorbed. Fluff up with a fork then set aside, uncovered.

2

While the water is boiling, finely chop the cucumber. Finely chop the tomato. Pick the mint leaves and thinly slice (reserve a few leaves for garnish!).

3

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, for 3-4 minutes or until golden. Transfer to a plate.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the beef mince and cook, breaking up with a wooden spoon, for 3-4 minutes or until browned. Add the Souk Market spice blend and tomato paste and cook for 1 minute or until fragrant. Add the water (for the beef) and crumble in the remaining chicken stock (1 cube for 2 people / 2 cubes for 4 people). Simmer for 1-2 minutes or until slightly thickened.

5

While the beef is cooking, combine the cucumber, tomato and mint in a medium bowl. Drizzle with a little olive oil and add the vinegar. Crumble in 1/2 the fetta, season with salt and pepper and toss to coat. Stir the toasted slivered almonds through the couscous.

6

Divide the couscous between bowls. Top with the Moroccan beef mince and the salad. Crumble over the remaining fetta, garnish with the reserved mint leaves and serve with the hummus.

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