Speedy Black Bean Beef & Noodle Stir-Fry

Name: Speedy Black Bean Beef & Noodle Stir-Fry with Sesame Dressing
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 Capsicum; 1 packet Sweet Black Bean Sauce; 1 packet Egg Noodles; 1 packet Carrot & Zucchini Mix; 1 packet Beef Mince; 1 sachet Asian BBQ Seasoning; 1 packet Garlic Paste; 1 packet Sesame Dressing; pinch Chilli Flakes; ½ tbs soy sauce

with Sesame Dressing

Get up to $230 off

If you want the best flavour combo for slurp-tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

We’ve replaced the green beans in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1 packet

Sweet Black Bean Sauce

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Carrot & Zucchini Mix

1 packet

Beef Mince

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

Garlic Paste

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Wheat, Soy, Sesame; May be present: Milk.)

pinch

Chilli Flakes

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2721 kJ

Calories650 kcal

Fat21 g

of which saturates6.6 g

Carbohydrate75 g

of which sugars19.1 g

Dietary Fibre12.1 g

Protein39.3 g

Sodium2178 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. • Thinly slice capsicum. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and garlic paste and cook until fragrant, 1 minute. • Return veggies to the pan, then add egg noodles and black bean sauce mixture, tossing, until combined, 1 minute. Season with pepper.

4

• Divide black bean beef and noodle stir-fry between bowls. • Drizzle over sesame dressing. • Sprinkle over chilli flakes (if using!) to serve. Enjoy!