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Allergens:
Milk
Tree nuts
Pine nut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Baby Spinach Leaves

Bacon

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Milk, Brazil nut, Hazelnut, Pistachio, Pecan, Almond, Peanuts, Cashew, Soy, Sesame, Macadamia, Tree nuts, Walnut.)

1 packet

Linguine Pasta

Nutritional Values

Calories131 kcal
Energy (kJ)550 kJ
Fat8.6 g
of which saturates3.1 g
Carbohydrate5.7 g
of which sugars5.1 g
Dietary Fibre5 g
Protein7.8 g
Sodium175 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. TIP: Put a lid on the saucepan to help the water boil faster! Thinly slice the red onion. Cut the zucchini into 1 cm chunks. Finely chop the garlic (or use a garlic press). Cut the bacon into 1cm pieces.

2

Add the linguine to the saucepan of boiling water and cook for 9 minutes, or until ‘al dente’. TIP: Stir the pasta regularly to ensure it doesn't stick. Drain over a bowl to reserve the cooking water (you'll use the cooking water in step 5). Return the linguine to the saucepan and drizzle with a little olive oil to prevent sticking.

3

In a medium bowl, whisk the eggs with a fork. Add the finely grated Parmesan cheese (reserve some for garnish!) and season with a pinch of pepper. Mix well and set aside.

4

Heat a large frying pan over a medium-high heat. Add the pine nuts and cook, stirring, for 3-4 minutes, or until golden and toasted. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the bacon and cook for 4-5 minutes, or until browned. Add the red onion, zucchini and garlic and cook for 4 minutes, or until softened and fragrant. Add the baby spinach leaves and cook, stirring, for 1-2 minutes, or until wilted. Add the linguine to the frying pan and toss to coat.

5

Remove the pan from the heat and pour in the parmesan-egg mixture and some reserved cooking water (1/2 cup for 2 people / 1 cup for 4 people). TIP: Removing the pan from the heat before adding the egg is important to stop the eggs from scrambling. Mix well to combine. TIP: If the sauce looks too thick, add a dash more cooking water until it has a creamy consistency. Season to taste with salt and pepper. TIP: Seasoning is key in this dish, so taste, season with salt and pepper and taste again.

6

Divide the linguine carbonara between bowls. Sprinkle over the toasted pine nuts and any reserved Parmesan cheese.

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