Southeast Asian Crumbed Tofu

Name: Southeast Asian Crumbed Tofu with Sesame Wedges, Japanese Slaw & Soy Mayo
Total time: 35 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Panko Breadcrumbs; 1 packet Japanese Dressing; 1 sachet Southeast Asian Spice Blend; 1 packet Mixed Salad Leaves; 1 sachet Mixed Sesame Seeds; 1 packet Sesame Oil Blend; 1 packet Slaw Mix; 2 Sweet Potato; 1 Japanese Tofu; 1 drizzle olive oil; ½ tsp soy sauce; 1 piece egg; 1 tsp flour

with Sesame Wedges, Japanese Slaw & Soy Mayo

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This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip tofu in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your tofu with some golden sesame sweet potato wedges and a colourful Asian slaw - you'll thank us later!

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Calorie Smart

•Veggie

Allergens:

Gluten

•Wheat

•Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Southeast Asian Spice Blend

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Slaw Mix

Sweet Potato

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

Not included in your delivery

1 drizzle

olive oil

½ tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

1 piece

egg

(Contains: Eggs;)

1 tsp

flour

(Contains: Gluten; May be present: Wheat.)

Nutritional Values

Calories609 kcal

Energy (kJ)2550 kJ

Fat34.4 g

of which saturates4.3 g

Carbohydrate45.2 g

of which sugars13.3 g

Dietary Fibre9.7 g

Protein26.5 g

Sodium1230 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. • Cut potato into wedges. • Place potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

• Meanwhile, in a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Cut tofu into 2cm chunks. Little cooks: Take charge by combining the sauces!

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip tofu chunks into flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate. Little cooks: Help crumb the tofu! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a paper towel-lined plate.

• Meanwhile, in a medium bowl, combine mixed salad leaves and slaw mix. • Add Japanese-style dressing just before serving and toss to coat. Season to taste. Little cooks: Take the lead by tossing the slaw!